Zac Efron Workout: Circuit Training To A Navy Seal Workout

Zac Efron Workout

The Zac Efron workout differs based on the role he has to play. Generally, he sticks to trainer Ramona Braganza’s 3-2-1 workout. This keeps him lean and toned. But, when he was training for The Lucky One,  he had to take a different perspective. This led to him working out with a Navy Seal.

zac efron face workout

The secret to the Zac Efron workout (For “Charlie St. Cloud,” and “17 Again”) is to constantly switch between cardio and strength training. This forces your body to physically change to cope with the vigorous workouts. Total body exhaustion is the goal of the Zac Efron 3-2-1 workouts. Instead of running on a treadmill for 40 minutes, you are constantly changing what you require of your body.

zac efron workout

For “The Lucky One,” Zac had to build the physique of a marine. So, he worked out with Logan Hood, a former Navy Seal. Zac wasn’t doing the typical hold-your-breath-for-as-long-as-you-can routine. Instead, they did a traditional power lifting workout. He went down to Camp Pendleton in San Diego to meet some Marines:

They were my age. They were about my height, 5’9, 5’10, some shorter, but all very stocky. And I’m there in a backward hat and Vans, walking around like I’m still in college.

Zac Efron Workout Routine

The Zac Efron workout routine is performed in 3 total circuits. If you have an expert level of fitness, perform all three sets of the routine. For intermediate users, do 2 sets. Beginners can try doing the set only once, then working their way up from there. Do one minute of rest and stretching in between sets.

Sources for the Zac Efron workout routine include:

  • Interviews with Zac Efron
  • Self Magazine, Men’s Health, US Magazine, and People Magazine.
  • Interviews with Zac Efron’s personal trainers, Ramona Braganza and Logan Hood 87eleven.
  • Ramona Braganza’s DVD, 321 Training Method>

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Monday Workout Routine = 3-2-1 Upper Body Workout

Here’s the Zac Efron workout plan for “Charlie St. Cloud” and “17 Again.”

Zac Efron’s trainer for these movies, Romana Braganza, says about the workout:

The Strength segments are performed in a circuit, keeping intensity high. The final Core segment improves balance, agility and helps define and strengthen the abs and lower back.

Tuesday Workout Routine = 3-2-1 Lower Body Workout

Ramona Braganza says about the Zac Efron Workout:

Zac was already in shape before, but we did a lot of old fashioned weight training to bulk him up. He just really enjoys exercise and makes it a priority, so easy for us. He would show up at 6 am.