Yin Yoga Workout: Reducing Stress and Muscle Tension

yin yoga workout

Yin Yoga workout

Yin Yoga workouts help you reduce stress and muscle tension within your body.  Yin is the more passive side of yoga, where you look to release energy in those problem areas of your body. The yin yoga workout involves exploring any areas within your body that may have injuries, or are all knotted up. The key is to find the tension within your body, and actively focus on releasing that energy. Numbness and tingling are normal, but any sharp pain should be avoided.

yin yoga workout

The Yin Yoga workouts are designed to reduce stress and increase flexibility. It can be difficult at first, so take it easy at first:

Bear Pose

Turn toes inward. Embody the energy of a bear, with active feet. Move around, lowering your head, then arch you back up. Move creatively and freely. Play for 1 min.

Cat Cow Pose

Exhale, then Inhale. Inhale as you lift your head up. Exhale as you lower your head back down. Hold for 1 min.

Side Bend

Bring your left hand to the floor. Reach your right arm up and over. Now, do the opposite. Move your left hand over. Hold for 1 min.

Downward Dog Pose

Move your hands in front of you, touch the floor, and move your legs around. Pedal out any feelings of tension in your legs. Hold for 1 min.

Pigeon Pose

Extend right leg back, then bring your right knee inward past your torso. Find any place where you feel tension, and breath into it. Pose there, and relax for one full minute.

Dragon Lunge Pose

Lunge with your right leg forward. Move your left leg back like a hurdler. Slowly release and then lunge with your left leg forward. Now do it again, but bring your left knee behind you. Sit your butt on your heels. If you can’t do that, keep your right knee out, and over your torso. Keep your hips square, and imagine softening not stiffening through the pose. Hold for 1 min. Switch legs and hold for another minute.

Dragon Lunge Pose II

Bring your left leg forward into a lunge, with your right leg extended behind you. Bring your head as close to the ground as you can. Hold for 1 min.

Now again, but bring your left knee behind you. Sit your butt on your heels. If you can’t do that, keep your right knee out, and over your torso. Keep your hips square, and imagine softening not stiffening through the pose. Switch legs. Repeat.

Melting Heart Pose

This pose is all about releasing emotions and surrendering to your body. While on your knees, bring your chest to the ground. Keep your head up, arms spread out, and chin up. Hold for 1 min.

Spine Twist

The final yin yoga workout pose focuses on releasing tension in your back. Extend arms out, and bring your knees in towards your chest. Inhale then exhale, bringing your knees to one side. If you can, bring the arm (opposite side of the way you moved your knees), higher toward your head. Get it to 90 degrees with your other arm if you can. Hold for at least 1 minute then switch sides. You can also bring your knees higher for more of a stretch.

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