Shoulder Workouts

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you're training for the military, or just want a stronger body,...

The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms...

The Superman workout uses a fat-burning routine for getting ripped. Henry Cavill used it during the cutting phase of his transformation into Superman, in...

The Garrett Hedlund workout is about finding a way to gain muscle, while burning fat. Getting the role of Sam Flynn in Tron: Legacy,...

Chris Pratt Workout The Chris Pratt workout transformed him from Andy Dwyer into a Superhero. The Guardians of the Galaxy workout helped him drop over...

Terry Crews Workout The Terry Crews Workout has remained constant over the years. This is because Crews has brought his NFL style workout to Hollywood....

Thor Bodyweight Routine The Thor Bodyweight Workout is a superhero bodyweight routine. Use this bodyweight routine to look like Chris Hemsworth from the hit movie...

The Magic Mike Workout chiseled the body that director Stephen Soderbergh called "Walking CGI." Soderbergh thought Joe Manganiello's physique, especially his six-pack, for Magic Mike was so amazing it had to be computer generated. Although Joe Manganiello got a six-pack body, but it was not through the use of computer graphics. He details in his book that it was hard work in the gym, and a crazy diet that transformed his body.

The Wolverine Workout shows you how to get you as "Jacked" as Hugh Jackman. His trainer shares all the details about the workout, below....

Thor Workout When it was time for Chris Hemsworth to return to his role as Thor for Thor: The Dark World, he had to get...

The Henry Cavill Workout transformed him into Superman in Man of Steel. The Superman workout focuses on olympic lifts, functional training, and metabolic body movements....

The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a standard 3 day split. The Rock's diet...

Shoulder Workout Plan: Raises and Flys Here is the Shoulder Workout Plan that Gregory Joujon-Roche uses with many of his clients. He is known for...

Jason Statham Workout The Jason Statham Workout turns him into the tough guy that is seen on film so often. To get his physique, Jason...

The Hugh Jackman Workout combines lifting and diet to create the Wolverine Workout. Hugh Jackman is best known as The Wolverine, so we've focused...