Body Workouts
Browse the most popular body workout routines using just your body weight. Body weight workouts are often done at home. Using your upper body and lower body together, these programs focus on total body weight training.
EDITOR PICKS
The Rock Workout: How Dwayne Johnson Gets His Pump
The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a standard 3 day split. The Rock's diet...
POPULAR POSTS
Kim Kardashian Workout: To Make Your Butt Look Bigger
The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television...
Jillian Michaels 30 Day Shred
illian Michaels 30 Day Shred
The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective...
