Body Workouts

Body Workouts

Browse the most popular body workout routines using just your body weight. Body weight workouts are often done at home. Using your upper body and lower body together, these programs focus on total body weight training.

Fury Road Bodyweight Workout Routine At-Home for Charlize Theron Mad Max

Fury Road Bodyweight Workout

The Fury Road Bodyweight Workout is inspired by the 2015 movie Mad Max: Fury Road. Starring Tom Hardy and Charlize Theron, Mad Max is...

Kate Hudson Workout & Diet: Proving Them Wrong

The Kate Hudson workout & diet keeps her in fabulous shape. Inspired by the paparazzi to lose weight, Hudson admittedly suffered harsh criticism about...

Dakota Johnson Workout For 50 Shades of Grey

The Dakota Johnson workout for 50 Shades of Grey transformed her into the role of Anastasia Steele. The 25 year-old's workout combines a mix...

Madonna Workout | Age-Defying Moves From Her New Trainer

The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna's...

Gwyneth Paltrow Workout: Get Long and Lean

The Gwyneth Paltrow workout uses the Tracy Anderson Method to get a long and lean body. Paltrow says she works out for up to...

Dance Workout for Dummies

Here's the "Dance Workout for Dummies." This dance workout will take you through some basic moves. The goal is to learn some fun, easy...

Jillian Michaels Yoga Workout

The Jillian Michaels Yoga workout is yoga at its best. Jillian Michaels, winning trainer of NBC's, "The Biggest Loser," combines her signature yoga moves...

Jessica Alba Weight Loss

The Jessica Alba weight loss controversy has been stirring around in the news recently. Jessica Alba shared a picture on herself Instagram. While filming...

Best Exercises For Your Butt: 3 Exercises To Shape Your Booty

Best Exercises For Your Butt The Best Exercises For Your Butt are those that isolate your glutes. Bikini Model Vicky Justiz shows you her top...

Butt Building Workout With Vicky Justiz

Butt Building Workout The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your...

Maria Menounos Workout

The Maria Menounos Workout is a "Do-Anywhere" Total Body Workout. By being able to do the workout anywhere, Maria Menounos has the ability to...
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Shakira Workout: Sexy Moves Straight From Her Trainer

The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs,...
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Sexy Abs Workout Video: 15 Minutes to Bikini Abs

The Sexy Abs workout video takes you through a routine to get bikini abs. All you need to do is work your abs...
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5 Minute Bodyweight Workout: With Zuzka Light

5 Minute Bodyweight Workout Here's a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It...
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Intense Bikini Workout: Legs and Butt 100 Workout

Intense Bikini Workout The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like...