Back Workouts

The Randy Couture workout mixes strength and circuit training for the ultimate workout. Whether he's bulking up for The Expendables or a fight in...

The Magic Mike Workout chiseled the body that director Stephen Soderbergh called "Walking CGI." Soderbergh thought Joe Manganiello's physique, especially his six-pack, for Magic Mike was so amazing it had to be computer generated. Although Joe Manganiello got a six-pack body, but it was not through the use of computer graphics. He details in his book that it was hard work in the gym, and a crazy diet that transformed his body.

The Wolverine Workout shows you how to get you as "Jacked" as Hugh Jackman. His trainer shares all the details about the workout, below....

The Body Beast Workout is a new, innovative bodybuilding system. Body Beast is proven to add 10 pounds of muscle in just 90 days. The...

Gerard Butler 300 Workout The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic...

HIIT Workout Videos #2 HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio...

Back Workout Back Workouts emphasize overall muscle strength, especially working your lats. Push as hard as you can throughout the workout. Proper breathing is important...

How to do a Pull Up "How to do a Pull Up" comes with the important question: Do you have the strength to do them?...