Arm Workouts

Arm Workouts

Get The Best Arm Workouts Here. Workout programs and routines to help shape your arms. It's Time to Get those Biceps and Triceps in Shape!

Matt Bomer Body Wearing a Black Shirt

Matt Bomer Workout & Diet: Get A Ripped Body

Matt Bomer's workout shows you how to get a ripped body. Starring in Magic Mike XXL, American Horror Story and White Collar, Bomer has to stay...
gerard butler 300 spartan workout

Sparrows Dozen Workout

The Sparrows Dozen is a cardio workout used at Gym Jones. This is a gym famous for the bodies of superheros like Henry Cavill...
The Hood Workout Bodyweight Routine

The Hood Workout | Bodyweight Workout For Beginners

The Hood workout is a Superhero Inspired Bodyweight Workout. The Hood, who's real name is Parker Robbins, is a comic book character in the...
Image of exercises used in the Commando Bodyweight Workout

Commando Bodyweight Workout

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you're training for the military, or just want a stronger body,...
Arms of Steel Bodyweight Workout

Arms of Steel | Superhero Inspired Bodyweight Workout

The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms...

Rosie Huntington-Whiteley Workout: Victoria’s Secret Model

The Rosie Huntington-Whiteley workout shapes her killer body. As a Victoria's Secret model, actress and spokesperson she requires vigorous exercise to maintain a great...

Jennifer Love Hewitt Workout: Get Her Routine Look Like Her

The Jennifer Love Hewitt workout is based on the 3-2-1 Workout. Get JLH's Ghost Whisperer routine, and look like her. By doing cardio & weight...

Russell Wilson Workout: NFL Quarterback

The Russell Wilson workout for an NFL quarterback was recently featured in Men's Health. The trainer that designed his NFL Quarterback workout, Todd Durkin C.S.C.S., also trains elite NFL quarterbacks like Aaron Rodgers and Drew Brees. The Russell Wilson workout helped him gain 8 pounds in the spring before he won his first Superbowl (208 pounds up to 216 pounds).

Randy Couture Workout: Lean & Mean

The Randy Couture workout mixes strength and circuit training for the ultimate workout. Whether he's bulking up for The Expendables or a fight in...

Chris Evans Workout: How Captain America Gets Fit

Chris Evans Workout Chris Evans, who stars as Captain America, has put in a lot of time in the gym. He had to be in caliber...
joe manganiello evolution magic mike workout

Magic Mike Workout: How Joe Manganiello Got A Six-Pack

The Magic Mike Workout chiseled the body that director Stephen Soderbergh called "Walking CGI." Soderbergh thought Joe Manganiello's physique, especially his six-pack, for Magic Mike was so amazing it had to be computer generated. Although Joe Manganiello got a six-pack body, but it was not through the use of computer graphics. He details in his book that it was hard work in the gym, and a crazy diet that transformed his body.

Jessica Simpson Workout And Diet: Her Weight Loss Secrets

The Jessica Simpson workout and diet is the secret behind her recent weight loss. Jessica Simpson's workout is divided into two parts. The first is...

Robert Downey Jr Workout For Iron Man: Lean Muscle Gains

Robert Downey Jr Workout The Robert Downey Jr Workout for Iron Man has changed for each move. The Evolution of Tony Stark started with a...

Henry Cavill Workout: Transforming Superman Man of Steel

The Henry Cavill Workout transformed him into Superman in Man of Steel. The Superman workout focuses on olympic lifts, functional training, and metabolic body movements....

Body Beast Workout: 10 Pounds of Muscle in 90 Days

The Body Beast Workout is a new, innovative bodybuilding system. Body Beast is proven to add 10 pounds of muscle in just 90 days. The...