TurboFire: Intense Cardio Workout For Women

The TurboFire workout is the Most Intense Cardio Workout For Women Ever Put On DVD. TurboFire is custom made for women who want a sexier body. HIIT training burns up to 9x more calories than traditional workouts.

The TurboFire workout

The TurboFire workout, designed by award-winning fitness expert Chalene Johnson, is a 90-day cardio workout program. TurboFire comes loaded with aerobic exercises, kickboxing routines, and intense interval training.

TurboFire is the best at-home workout for women. Chalene Johnson has “saved you the best spot in the class,” by working out right in front of her. From the comfort of your home, transform your body as the classes come to you. TurboFire is everything you need to change your body, your outlook, and eventually your life.

Followers of TurboFire say it’s the perfect combination of the best cardio workout, the best workout music, and the best trainer: Chalene Johnson. Seeing her work hard will make you want to work out even harder:

TurboFire is a HIIT (High Intensity Interval Training) cardio routine. Studies have shown that adding peaks and valleys to your workout is most effective. In fact, the Journal of Strength and Conditioning Research recently backed up HIIT’s advantage over traditional workouts.

Peaks are times of high intensity that drive you further than you think you can go. Valleys are time spent in recovery. This means you’re maximizing fat burning by performing short bursts of cardio, followed by recovery time.

As a successful workout for women, TurboFire includes low impact exercises to get you in shape. Chalene Johnson especially designed the class as a workout for women, because the TurboFire Workout will:

TurboFire Workout DVDs

The TurboFire Workout DVDs include 12 workouts on 5 DVDs:

DVD 1: Fired Up

Get Fired Up DVD

Get Fired Up as Chalene motivates you, while showing you the basic workout moves for TurboFire.

DVD 1: Fire 30

Fire 30 Class

The Fire 30 Class starts you on your way to a smoking hot body. Lots of moves and jumps set to music.

DVD 1: HIIT

HIIT 15

HIIT 15 gets your body moving with HIIT (High Intensity Interval Training) for max fat burning.

DVD 2: Fire

Fire 55 EZ

Fire 55 is 55 minutes of fun, exciting workout moves set to music in the comfort of your home.

DVD 2: Core

Core 20 Class

Core 20 is a fun workout to challenge your abs and core. Known as Chalene’s most popular class.

DVD 2: Fire

Fire 45

Fire 45 is a fast-paced cardio and kickboxing routine that is choreographed to popular music.

DVD 3: HIIT

HIIT 20

The HIIT 20 class offers “Fire Drills” as Chalene calls them, where you go all out.

DVD 3 Fire

Fire 45

The Fire 45 class is full of fat burning, quick-action moves for your arms, legs and core.

DVD 4: HIIT

HIIT 15

HIIT 15 gets you moving with HIIT (High Intensity Interval Training) for max fat burning.

DVD 4: HIIT

HIIT 25

Here’s one of the hardest HIIT workouts. You perform a lot of fire drills to burn calories.

DVD 5: Sculpt

Sculpt 30

The Sculpt 30 class is 30 minutes of exercises designed to shape and tone your body.

DVD 5: Stretch

Stretch 40

Stretch 40 allows you to recover from your workouts, so that you are pain-free.

Get the TurboFire Keep on Burnin’ Workout DVD on Amazon.

Other workout programs often require you to do long, tedious programs. But, the TurboFire Workout gets down to business fast. TurboFire HIIT DVD workouts will help you burn 9x more fat than traditional programs.

TurboFire Workout: What is it?

TurboFire Workout: Real Results

TurboFire Workout Produces Real Results From Real People:

Tarah lost 49 pounds using Chalene Johnson’s TurboFire. Tarah says:

I’ve spent so much money on spanks and girdles that I thought were making me look slimmer…when all I needed was TurboFire. I went to my husband in tears, begging for help, and he said two words to me: Team Beachbody. Seeing TurboFire, I thought to myself, I can do this.

Stacey lost weight after pregnancy using Chalene Johnson’s TurboFire:

I’m a mom of 2 boys. Before I had kids, I had a pretty active lifestyle. After kids, I couldn’t lose the weight. I couldn’t get back to the body that I had before…I kind of lost me. With TurboFire, I can go downstairs, and just ‘push play.’ I can pay more attention to me.

Busy mother of 3, Bridget lost 20 pounds using Chalene Johnson’s TurboFire:

I love the fact I can connect with her through television, and it’s amazing. It’s just the right thing. My energy and endurance is back. My husband says I’m in the best shape he’s ever seen.

Justine got Hot with TurboFire. She says about the TurboFire workout:

I really felt my body was at a plateau. The difference between TurboFire and traditional workouts, is the HIIT workouts. The HIIT workouts are so intense. Your energy starts going and you just go for it. It really revs up your metabolism. The music is pumping, it feels like you’re at a party. Within a couple weeks, I noticed my body start changing. Hello arms. Hello abs.

TurboFire Workout: Why is it so effective?

The TurboFire workout is effective through the use of HIIT (High Intensity Interval Training). The TurboFire workout promises to burn 9x more fat. Short burst of max effort followed by recovery.

This peak and valley system creates the “After-Burn Effect.” Recovering from the peak-and-valley cardio routine, your body continues to After-Burn, fat burning for up to 48 hours after the workout.

You end up burning calories while recovering. This is how you get to burn up to 9x more fat. In fact, In fact, the Journal of Strength and Conditioning Research recently backed up these findings. TurboFire uses the peaks of high cardio and valleys of recovery to transform your body.

Get the TurboFire Keep on Burnin’ Workout DVD on Amazon.

TurboFire Workout FAQ

1) How Does TurboFire Workout Work?

The HIIT workouts use something called “Fire Drills.” These are usually one-minute, high-energy bursts where you go all out. You then burn calories for up to 48 hours later, known as the “After-Burn Effect” of HIIT workouts.

Just 8 minutes of HIIT training is more effective than 30 minutes of stead state on the treadmill. Exercising at the max (with HIIT) increases anabolic muscle building, and aerobic fat burning. Chalene will also help you with low impact variations if you can’t perform an exercise.

2) How Was TurboFire Workout Developed?

TurboFire was developed by Chalene Johnson to be a fun mix of kickboxing, interval training and HIIT workouts. Chalene is a New York Times bestselling author, and creator of many popular workout routines.

Now you can workout with Chalene’s popular programs, from the comfort of being at-home. Chalene developed the program for the hottest gyms in Southern California, but due to popularity it has spread all around the world. Everyone now has access to TurboFire.

3) Who was this workout designed for?

TurboFire Workout was designed for:

• Those who want a lean, sexier body
• People who want toned arms, sexy legs, and tight abs
• Anyone who enjoys working out to music
• Those looking for a fun workout with kickboxing
• People who want to lose weight and scorch fat
• Those who are tired of traditional treadmill cardio

4) How Does TurboFire Workout Saves You Time?

HIIT workouts allow you to get more done in a shorter amount of time. TurboFire then saves you time, because you’re continuing to burn calories while in recovery. Traditional workouts don’t give you the “After-Burn Effect” that TurboFire does. The body has to burn more calories, while in recovery, to adapt itself to HIIT training.

TurboFire Workout Extras

The TurboFire Workout includes these extras/bonus workouts:

Here Chalene Johnson talks about Team Beachbody, the TurboFire workout, and more during one of her live streams, available to all TurboFire owners:

Here’s a video preview of the DVD workout: Fire 30/Stretch 10:

Why TurboFire Workout?

TurboFire Workout gets you in shape fast, and with minimal time required. You owe it to yourself to get the Hot Body you deserve. TurboFire is everything you need to change your body, your outlook, and eventually your life. Plus, Chalene will be with you every step of the way, making sure you’re having fun and getting in shape!

Are You Ready To Get A Hot Body With The Best At-Home Workout For Women?

Get the TurboFire Keep on Burnin’ Workout DVD on Amazon.

Share The TurboFire Workout

Know anyone who wants to lose weight by burning fat? Anyone who wants to have fun working out, while sculpting a sexy body? Or, anyone that is going to benefit from the TurboFire Workout?

Looking for more Beachbody Workouts? Get In The Best Shape of Your Life!

Share the TurboFire Workout Now.

Get the TurboFire Keep on Burnin’ Workout DVD Here.