Thor Bodyweight Workout Routine

Jun 23, 2014

Thor Bodyweight Routine

The Thor Bodyweight Workout is a superhero bodyweight routine. Use this bodyweight routine to look like Chris Hemsworth from the hit movie franchise. The focus of the Thor Bodyweight workout is on circuit training that works your whole body. The main focus is on the shoulders, lower body and abs. The main goal is working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

Here’s the Thor Bodyweight Routine:

Thor Bodyweight Workout Routine:

The Thor Bodyweight Workout Routine includes:

20 Lunges
5 Shoulder Presses
10 One-legged Squats
20 Shoulder Touches
12 Push-Ups
20 Burpees (Plank Jump-Ins)
20 Sit-Ups
20 Abdominal Twists
20 Turkish Get-Ups

Bodyweight Circuit Training:

Bodyweight circuit training means that you do the workout over and over. You do one set of each exercise, then move onto the next exercise. Using your own bodyweight becomes harder the more circuits you do. The number of circuits right for you depends on your fitness level. Try to start with Level I or II, and work your way up to Level III or beyond.

Catch your breath (rest) for up to 2 minutes between each round. Reduce this amount of time to unlock and harness the true power of bodyweight circuit training. You will find that shortening your rest periods turns this into a HIIT workout. HIIT workouts are the best way to burn fat. Increase the fat-burning aspect of circuit training by slowly minimizing the amount of rest between circuits.

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

If you’re looking for the actual Thor workout, see the Chris Hemsworth workout for Thor here. The Thor bodyweight workout routine was created by my friend, Neila Rey. You can find Neila Rey on Google+ here. If you like this bodyweight routine, you can find all the bodyweight workouts here.

These workouts were created by my friend, Neila Rey. You can find Nelia Rey on Google+ here. With all these workouts, it is good to switch them up. Especially, if you have “Workout ADD.” That’s why all these bodyweight workouts were created in the first place. To avoid the same repetitive gym routine every day. Instead, you can choose a different one every day. This way, your workout doesn’t feel stale.