Dance instructors like create dance workouts to make fitness fun. Some of these instructors have their own gym, where daily classes are offered. One teacher is even taking her dance workouts to middle schools to promote fitness in a fun way.
Shake It Off Dance Workout: DiVA Dance Fitness
Here’s the Taylor Swift “Shake It Off” Dance workout, performed by DiVA Dance Fitness:
This is one of the more challenging Taylor Swift dance videos. DiVA Dance Fitness is a studio run by the woman in the center, named Kendall in Idaho. She put together the above choreography, based on Taylor Swift’s “Shake It Off.” DiVA stands for (Dance Inspired Via Attitude).
Shake It Off Dance Workout: ReFit Revolution
If you’re ready to get moving, here’s the Taylor Swift “Shake It Off” Dance workout, performed by ReFit Revolution:
Shake It Off Dance Workout: Mega Jam
Here’s the Taylor “Swift Shake It Off” Dance workout, performed by a group called Mega Jam. Watching the dance video, you can tell they’re a group that likes to have fun:
Shake It Off Dance Workout: Jennifer Fitness
If you’re light on your feet, then here’s the Taylor “Swift Shake It Off” dance workout, performed by Jennifer Fitness:
Taylor Swift Music Video: Shake It Off
And of course, the real Taylor Swift Music Video: Shake It Off for you to compare the choreography to. Or, simply for your enjoyment!Looking for more Workouts For Women? Get The Best Female Workouts Here!
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