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The Best Workout: 10-20-30 Training

The "Best Workout" is the one you're likely to keep doing. It has to be fun to do, while providing the intensity needed to...
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TJ Ward Workout: Denver Broncos Safety

TJ Ward's workout uses 3 primary drills to improve his NFL game. As a safety with the Denver Broncos, TJ Ward says his most...

Garrett Hedlund Workout: How To Gain Muscle & Burn Fat

The Garrett Hedlund workout is about finding a way to gain muscle, while burning fat. Getting the role of Sam Flynn in Tron: Legacy,...
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Jessica Simpson Workout And Diet: Her Weight Loss Secrets

The Jessica Simpson workout and diet is the secret behind her recent weight loss. Jessica Simpson's workout is divided into two parts. The first is...
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Jennifer Lawrence Workout: Getting Fit For Hunger Games

Jennifer Lawrence Workout The Jennifer Lawrence Workout combines track drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery....
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Henry Cavill Workout: Transforming Superman Man of Steel

The Henry Cavill Workout transformed him into Superman in Man of Steel. The Superman workout focuses on olympic lifts, functional training, and metabolic body movements....
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Jennifer Garner Workout & Diet: With Valerie Waters

The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over...
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Jay-Z Workout & Diet: How Jay-Z Uses Power Moves

Jay-Z Workout The Jay-Z workout focuses on cardio, interval training, ab work, and a healthy diet. Jay-Z works out with Marco Borges, the creator of Power Moves. You...
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Beyonce Workout & Diet: Power Moves For A Busy Lifestyle

Beyonce Workout The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all...
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Mario Lopez Workout & Diet: Motivated By Doing What He Enjoys

Mario Lopez Workout The Mario Lopez workout focuses on supersets, interval training, ab work, and a healthy diet. To stay in shape, the Mario Lopez workout is...
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Eva Longoria Workout & Diet: Size Zero Without Much Cardio

Eva Longoria Workout The Eva Longoria workout is about doing compound movements instead of a lot of cardio. An aerobics instructor before she got famous, Eva Longoria...
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Ryan Reynolds Workout: How Green Lantern Got A Lean Body

Ryan Reynolds Workout The Ryan Reynolds Workout shows how he got a lean body for Green Lantern. He used a lot of body weight and...
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Liam Hemsworth Workout & Diet: Ex-Navy Seal Gets The Aussie In...

Liam Hemsworth Workout The Liam Hemsworth workout for "The Hunger Games" included working out with ex-Navy SEAL Logan Hood. These workouts included flipping tires in...
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Hugh Jackman Workout & Diet: Supersets Wolverine Workout

The Hugh Jackman Workout combines lifting and diet to create the Wolverine Workout. Hugh Jackman is best known as The Wolverine, so we've focused...

Megan Fox Workout Diet: 5-Factor Workout Key To Success

Megan Fox Workout The Megan Fox Workout got her body super slim right after giving birth to her first son, Noah, on September 27, 2012....