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Tag: The Rock

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Get That V-Shape: The Rock’s Back Workout

Get That V-Shape with The Rock's Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is...

Get Massive Arms: Rock’s Bicep & Tricep Workout

Get Massive Arms with The Rock's bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions....
The Rock Leg Abductors

The Rock Legs Workout: Get A Huge Lower Body

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming...
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Dwayne Johnson Chest Workout

The Dwayne Johnson chest workout builds The Rock's massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter...
Stick To Your Diet Epic Cheat Meals The Rock Dwayne Johnson

How To Stick To Your Diet: Epic Cheat Meals

Sticking to your diet can be hard. Epic cheat meals are a way to make dieting easier. Motivate yourself so that by sacrificing now,...
Image of exercises used in the Commando Bodyweight Workout

Commando Bodyweight Workout

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you're training for the military, or just want a stronger body,...

Find A Workout You Enjoy: Or You May Pig Out Later

Find a workout you enjoy, or you may pig out later. Enjoying yourself is the most important aspect of your workout, according to new...

John Cena Workout

The John Cena workout has supersized his physique for the WWE. The workout gets John Cena jacked by focusing on traditional bodybuilding routines. Cena...

Team Hercules Workout: The Rock’s Latest Fitness Challenge

The Rock Team Hercules Workout The Team Hercules Workout is The Rock's Latest Fitness Challenge. It is what Dwayne Johnson did to train for Hercules: The...
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The Rock Hercules Workout: The 12 Labors Of Hercules

The Rock Hercules Workout The Rock Hercules Workout is designed to transform Dwayne Johnson into Hercules. The Rock Hercules workout is a 6 day routine...

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks

The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. He had to lift very heavy to gain...
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The Rock Workout: How Dwayne Johnson Gets His Pump

The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a standard 3 day split. The Rock's diet...
double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

Double Crunches Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
reverse crunches

Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
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Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...