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Tag: reverse crunches
Jennifer Garner Workout & Diet: With Valerie Waters
The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over...
Marisa Miller Workout & Diet: Free Spirit Changes It Up
Marisa Miller Workout
The Marisa Miller Workout uses boxing, spinning, a healthy diet, and even paddleboarding to stay in supermodel shape. Boxing has totally pushed Marisa...
Jillian Michaels 30 Day Shred
illian Michaels 30 Day Shred
The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective...
Britney Spears Abs: Get Her “I’m A Slave For You” Abs...
Britney Spears Abs
Get Britney Spears Abs using her "I'm A Slave For You" Routine. She worked with celebrity trainer Bobby Strom. Britney Spears worked...
Jason Statham Workout: How To Train Like A Tough Guy
Jason Statham Workout
The Jason Statham Workout turns him into the tough guy that is seen on film so often. To get his physique, Jason...
Jennifer Lopez Workout: How She Got Her Famous Backside
Jennifer Lopez Workout
The Jennifer Lopez workout uses squats and lunges to work her famous backside. J. Lo works out with celebrity fitness trainer, Gunnar Peterson. He...
Megan Fox Workout Diet: 5-Factor Workout Key To Success
Megan Fox Workout
The Megan Fox Workout got her body super slim right after giving birth to her first son, Noah, on September 27, 2012....
Double Crunches: Combining Upper and Lower Abs Exercises
Double Crunches
Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
Reverse Crunches: Working Your Lower Abs
Reverse Crunches
Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
Halle Berry Workout & Diet: How To Impress Oprah
Halle Berry Workout
The Halle Berry workout is famous for impressing Oprah. Being short and sweet, Oprah was surprised at how simple the Halle Berry's workout...
