Tags Reverse crunches

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Jennifer Garner Workout & Diet: With Valerie Waters

The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over...
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Marisa Miller Workout & Diet: Free Spirit Changes It Up

Marisa Miller Workout The Marisa Miller Workout uses boxing, spinning, a healthy diet, and even paddleboarding to stay in supermodel shape. Boxing has totally pushed Marisa...
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Jillian Michaels 30 Day Shred

illian Michaels 30 Day Shred The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective...
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Britney Spears Abs: Get Her “I’m A Slave For You” Abs...

Britney Spears Abs Get Britney Spears Abs using her "I'm A Slave For You" Routine. She worked with celebrity trainer Bobby Strom. Britney Spears worked...
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Jason Statham Workout: How To Train Like A Tough Guy

Jason Statham Workout The Jason Statham Workout turns him into the tough guy that is seen on film so often. To get his physique, Jason...
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Jennifer Lopez Workout: How She Got Her Famous Backside

Jennifer Lopez Workout The Jennifer Lopez workout uses squats and lunges to work her famous backside. J. Lo works out with celebrity fitness trainer, Gunnar Peterson. He...

Megan Fox Workout Diet: 5-Factor Workout Key To Success

Megan Fox Workout The Megan Fox Workout got her body super slim right after giving birth to her first son, Noah, on September 27, 2012....
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Double Crunches: Combining Upper and Lower Abs Exercises

Double Crunches Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
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Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
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Halle Berry Workout & Diet: How To Impress Oprah

Halle Berry Workout The Halle Berry workout is famous for impressing Oprah. Being short and sweet, Oprah was surprised at how simple the Halle Berry's workout...