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Odell Beckham One-Handed Catch

Odell Beckham Workout: One-Handed Catches

Odell Beckham's workout shows there's a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham...
Mercenary Bodyweight Workout Routine Images of Exercises

Mercenary Bodyweight Workout Routine

The Mercenary Bodyweight Workout is a full body workout routine you can do at home. If you want to get in shape--with a quick...
Stiff Legged Deadlift

Stiff Legged Deadlift: Working Your Hamstrings

Stiff Legged Deadlift The Stiff Legged Deadlift is used to work your hamstrings. This exercise differs from the leg curl machine. With leg curls, you...
dumbbell tap squats exercise

Dumbbell Tap Squats: Targeting Your Quads & Lower Body

Dumbbell Tap Squats Dumbbell Tap Squats are used by many celebrities during Harley Pasternack's 5-Factor workout. Dumbbell Tap Squats are good for targeting your quads...
body weight workout

Body Weight Workout: 16 Minute Total Body Workout

Body Weight Workouts: 16 Min Total Body Workout Total Body Workouts are a great way to stay in shape, while working your entire body. This...
Fat burning workouts at-home cardio day 3

Fat Burning Workouts: At-Home Cardio #3

Fat Burning Workouts #3 Fat burning workouts require you to move quickly from exercise to exercise. This pyramid workout is amazing if you're looking to...
Twisting Plank Exercise

Twisting Plank: Exercise that Cinches Your Waist

Twisting Plank The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques. Also, the twisting plank will train your...
bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
V-Ups exercise

V-Ups Exercise: Strengthening the Core

V-Ups Exercise The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise...
butt workouts tone buns and thighs

Butt Workouts: Tone Up Your Buns and Thighs

Butt Workouts: Buns and Thighs Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and...
stability ball climbers

Stability Ball Climbers

Stability Ball Climbers Stability Ball Climbers are the signature of many Gunnar Peterson celebrity workouts. They are part of the 13 exercises he has all of...

At-Home Cardio Workouts: 12 Mins Day 4

At-Home Cardio Workouts: Day 4 At-Home Cardio Workouts are a great way to stay in shape. You're now on Day 4, which lasts for 12...
Sprinter's Start with a Hop

Sprinter’s Start TRX With a Hop

Sprinter's Start TRX with a Hop The Sprinter's Start TRX With a Hop exercise typically requires a TRX machine. If you don't have one, consider...
at home workout1

At Home Cardio Workout: 12 Mins of Cardio Day 1

An at home cardio workouts is a great way to stay in shape. Resistance training, while doing cardio, makes your workout much more effective....
slim hips workout

Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout

Slim Hips Workout: Celebrity Trainer's At Home Hips Workout Slim Hips Workouts are one of the most sought after things that people are looking for...