Tags Muscle

Tag: muscle

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Get Massive Arms: Rock’s Bicep & Tricep Workout

Get Massive Arms with The Rock's bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions....
The Rock Leg Abductors

The Rock Legs Workout: Get A Huge Lower Body

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming...
the-rock-workout-dwayne-johnson

Dwayne Johnson Chest Workout

The Dwayne Johnson chest workout builds The Rock's massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter...
Ben Affleck Batman wearing Batsuit no mask

Ben Affleck Batman Transformation

The Ben Affleck Batman routine transformed him into the Caped Crusader for Batman v Superman: Dawn of Justice. The routine was designed around getting...
John Krasinski face

John Krasinski Gets Navy SEAL Ripped For 13 Hours

John Krasinski gets Navy SEAL ripped for his latest movie, 13 Hours: The Secret Soldiers of Bengazi. The goal of his workout is to...
The New Batsuit Ben Affleck as Batman Bat Signal Photo

Ben Affleck Batman Workout: Muscle-Building

The Ben Affleck Batman workout uses muscle building exercises to get ripped. To sell the superhero role, Ben Affleck knew he would need to...
Batman v Superman Ben Affleck Workout

Batman v Superman Ben Affleck Workout

The Batman v Superman Ben Affleck workout required two different routines. First, Affleck got big for his role with a muscle-building workout. Then, he...
Image of exercises used in the Commando Bodyweight Workout

Commando Bodyweight Workout

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you're training for the military, or just want a stronger body,...

The Superman Diet: How To Lose Weight Quickly

The Superman diet is what Henry Cavill used to lose weight for his role in Man of Steel. His diet was paired with the...

Superman Workout: Henry Cavill Fat-Burning Routine

The Superman workout uses a fat-burning routine for getting ripped. Henry Cavill used it during the cutting phase of his transformation into Superman, in...

Garrett Hedlund Workout: How To Gain Muscle & Burn Fat

The Garrett Hedlund workout is about finding a way to gain muscle, while burning fat. Getting the role of Sam Flynn in Tron: Legacy,...

Chris Pine Workout | How To Stay Fit & In Shape

The Chris Pine Workout combines supersets, cross training and metabolic circuits. To prepare for his movie roles, the former Star Trek actor is constantly...