Tags Megan fox

Tag: megan fox

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Rosie Huntington-Whiteley Workout: Victoria’s Secret Model

The Rosie Huntington-Whiteley workout shapes her killer body. As a Victoria's Secret model, actress and spokesperson she requires vigorous exercise to maintain a great...

Megan Fox Workout Diet: 5-Factor Workout Key To Success

Megan Fox Workout The Megan Fox Workout got her body super slim right after giving birth to her first son, Noah, on September 27, 2012....
double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

Double Crunches Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
abdominal twist

Abdominal Twist

Abdominal Twist The Abdominal Twist, aka Upper Body Twists or Seated Twists, works your abs. This focus especially on the obliques. But it also works...
reverse crunches

Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
superman's exercise

Superman’s Exercise: Engaging Your Abs And Back

Superman's Exercise The Superman's Exercise engages your abs and also strengthens your back. Beginners may not have much back strength, making this a good exercise...
dumbbell lateral flexion

Dumbbell Lateral Flexion / Extension

Dumbbell Lateral Flexion The Dumbbell Lateral Flexion / Extension, also known as Side Bends, works your abs as you move from side to side. The...
Stiff Legged Deadlift

Stiff Legged Deadlift: Working Your Hamstrings

Stiff Legged Deadlift The Stiff Legged Deadlift is used to work your hamstrings. This exercise differs from the leg curl machine. With leg curls, you...
upper body crunches

Upper Body Crunches: The Go-To Ab Exercise

Upper Body Crunches Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...
dumbbell tap squats exercise

Dumbbell Tap Squats: Targeting Your Quads & Lower Body

Dumbbell Tap Squats Dumbbell Tap Squats are used by many celebrities during Harley Pasternack's 5-Factor workout. Dumbbell Tap Squats are good for targeting your quads...
Shoulder Press Exercise

Shoulder Press: Overhead / Military Press Exercise

Shoulder Press: Overhead / Military Press Exercise The shoulder press is the best way to bulk up and tone your shoulders. The shoulder press, or...