Tags Mark wahlberg

Tag: mark wahlberg

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Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks

The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. He had to lift very heavy to gain...
triceps-extension-exercise-routine

Triceps Extension: Define Your Arms

Triceps Extension: Define Your Arms Triceps Extensions come in all forms: Cable, Dumbbell, Bent-over, Reverse Pressdowns, Over-head Pushes, or Machine Pressdowns. Yet, one thing remains...
bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means...
Squats Exercise Popular Workout

Squats: Powering the Lower Body and Core

Squats: Powering the Lower Body and Core Squats are one of the most universally used exercises. Variations include Body Weight Squats, Dumbbell Squats, Barbell Squats,...
Walking Lunge Exercise

Walking Lunge Exercise

Walking Lunge Exercise The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are...
military or shoulder press exercise for bulked up shoulders

Military Press: Shoulder Exercise

Military Press The Military Press, or Shoulder Press as it is also known, is a core shoulder exercise. The military press can be performed either...
seated pulley rows for back muscles

Seated Pulley Rows: A Back Exercise

Seated Pulley Rows Seated Pulley Rows are a back exercise used to increase the size and strength of your back, biceps, and lats. It is...