Tags Marisa miller

Tag: marisa miller

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Marisa-Miller-Face

Marisa Miller Workout & Diet: Free Spirit Changes It Up

Marisa Miller Workout The Marisa Miller Workout uses boxing, spinning, a healthy diet, and even paddleboarding to stay in supermodel shape. Boxing has totally pushed Marisa...
leg lifts

Leg Lifts Exercise: Work Those Lower Abs Well

Leg Lifts The Leg Lifts exercise, or leg raises, is an ab isolation exercise. By raising your legs above your body, you work not only...
reverse crunches

Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
Twisting Plank Exercise

Twisting Plank: Exercise that Cinches Your Waist

Twisting Plank The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques. Also, the twisting plank will train your...
bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means...
Shoulder Press Exercise

Shoulder Press: Overhead / Military Press Exercise

Shoulder Press: Overhead / Military Press Exercise The shoulder press is the best way to bulk up and tone your shoulders. The shoulder press, or...
Squats Exercise Popular Workout

Squats: Powering the Lower Body and Core

Squats: Powering the Lower Body and Core Squats are one of the most universally used exercises. Variations include Body Weight Squats, Dumbbell Squats, Barbell Squats,...