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Bikini Abs Workout: 20 Minutes With Chelsey Novak

Bikini Abs Workout The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from...
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Ryan Reynolds Workout Blade Trinity: Monster Abs

Ryan Reynolds Ab Workout The Ryan Reynolds Workout for Blade Trinity involves intense focus on a single body part each day. Ryan Reynolds chiseled his...
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Beyonce Workout & Diet: Power Moves For A Busy Lifestyle

Beyonce Workout The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all...
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Channing Tatum Workout & Diet: Fat Burning Cardio Circuits

The Channing Tatum workout varies from movie to movie. In the movie Fighter, Channing Tatum is looking for a fat burning, abs sculpting workout. Other...
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Matthew McConaughey Workout & Diet: Get His Weight Loss Routine

The Matthew McConaughey workout is designed to get the body you see in Magic Mike. When not in the gym with Gunnar Peterson, Matthew McConaughey...
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Leg Lifts Exercise: Work Those Lower Abs Well

Leg Lifts The Leg Lifts exercise, or leg raises, is an ab isolation exercise. By raising your legs above your body, you work not only...
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Ryan Reynolds Workout: How Green Lantern Got A Lean Body

Ryan Reynolds Workout The Ryan Reynolds Workout shows how he got a lean body for Green Lantern. He used a lot of body weight and...

Lauren Conrad Workout: Keeping Her Options Open

Lauren Conrad Workout The Lauren Conrad workout is all about cardio and kickboxing. Still, LC likes to keep her options open, so that she doesn't...
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Gisele Workout & Diet: Combining Kung Fu, Yoga, and Aerobics

Gisele Workout The Gisele workout combines Kung Fu, aerobics, and yoga. She does Kung Fu 3 days a week, and does yoga/aerobics on the other...
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Audrina Patridge Workout & Diet: Hills Star Body Box

Audrina Patridge Workout The Audrina Patridge workout combines cardio, boxing, Pilates and resistance training. The former "Hills" and "Dancing With The Stars" celebrity works out 5-6...
Double Leg Lifts Exercise

Double Leg Lifts Pilates Exercise: Channeling Inner Mermaid

Double Leg Lifts Pilates Exercise: Pretending You're A Mermaid Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs...
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Leg Lifts Pilates Exercise: Work Away That Muffin Top

Leg Lifts Pilates Exercise The Leg Lifts Pilates Exercise is used to work your love handles. This is a great exercise whether you simply want...
Forearm Plank and Leg Lift

Forearm Plank and Leg Lift

The Forearm Plank and Leg Lift is an exercise that works the shoulders, triceps, abs, hamstrings and glutes. This exercise utilizes the standard plank...
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Chris Hemsworth Workout: Thor Workout Got Him Too Big

Chris Hemsworth Workout: Thor Workout Got Him Too Big When it comes to the being Thor, Chris Hemsworth knew he had to make some huge...