Tags Jessica Alba

Tag: Jessica Alba

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Jessica Alba Weight Loss

The Jessica Alba weight loss controversy has been stirring around in the news recently. Jessica Alba shared a picture on herself Instagram. While filming...

Tim McGraw Workout & Paleo Diet

The Tim McGraw Workout & Paleo Diet transformed him entirely. The country singer, who once sported a beer belly, now has a six pack....
zac efron workout routine

Zac Efron Workout: Circuit Training To A Navy Seal Workout

Zac Efron Workout The Zac Efron workout differs based on the role he has to play. Generally, he sticks to trainer Ramona Braganza's 3-2-1 workout....
Twisting Plank Exercise

Twisting Plank: Exercise that Cinches Your Waist

Twisting Plank The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques. Also, the twisting plank will train your...
bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
V-Ups exercise

V-Ups Exercise: Strengthening the Core

V-Ups Exercise The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise...
triceps-extension-exercise-routine

Triceps Extension: Define Your Arms

Triceps Extension: Define Your Arms Triceps Extensions come in all forms: Cable, Dumbbell, Bent-over, Reverse Pressdowns, Over-head Pushes, or Machine Pressdowns. Yet, one thing remains...
dumbbell flys exercise routine

Dumbbell Flys: Exercise For Finishing Your Chest Routine

Dumbbell Flys: Finishing Your Chest Routine Dumbbell Flys are a great exercise for finishing your chest routine. After doing compound exercises, like bench press and...
bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means...
Walking Lunge Exercise

Walking Lunge Exercise

Walking Lunge Exercise The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are...
Flat Bench Press

Flat Bench Press

Flat Bench Press The Bench Press is the core upper body routine at the center of most workouts. The Flat Bench Press, or "Bench Press"...