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Home Tags Jay-Z

Tag: Jay-Z

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jay-z-workout

Jay-Z Workout & Diet: How Jay-Z Uses Power Moves

Apr 30, 2013
double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

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abdominal twist

Abdominal Twist

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Stiff Legged Deadlift

Stiff Legged Deadlift: Working Your Hamstrings

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upper body crunches

Upper Body Crunches: The Go-To Ab Exercise

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Twisting Plank Exercise

Twisting Plank: Exercise that Cinches Your Waist

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bicycle crunches exercise2

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V-Ups exercise

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triceps-extension-exercise-routine

Triceps Extension: Define Your Arms

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bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

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Shoulder Press Exercise

Shoulder Press: Overhead / Military Press Exercise

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Pull Ups exercise guide

Pull Ups: Getting That V-Shape

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Bosu Ball Lunges Alternative

Lunges Exercise: Toning Your Lower Body

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Stability Ball Leg Curls Exercise

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Squats Exercise Popular Workout

Squats: Powering the Lower Body and Core

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