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jay-z-workout

Jay-Z Workout & Diet: How Jay-Z Uses Power Moves

Chris Davis - Apr 30, 2013

double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

Chris Davis - Dec 23, 2012

abdominal twist

Abdominal Twist

Chris Davis - Dec 23, 2012

Stiff Legged Deadlift

Stiff Legged Deadlift: Working Your Hamstrings

Chris Davis - Dec 21, 2012

upper body crunches

Upper Body Crunches: The Go-To Ab Exercise

Chris Davis - Dec 21, 2012

Twisting Plank Exercise

Twisting Plank: Exercise that Cinches Your Waist

Chris Davis - Nov 27, 2012

bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Chris Davis - Nov 26, 2012

V-Ups exercise

V-Ups Exercise: Strengthening the Core

Chris Davis - Nov 26, 2012

triceps-extension-exercise-routine

Triceps Extension: Define Your Arms

Chris Davis - Sep 8, 2012

bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

Chris Davis - Sep 8, 2012

Shoulder Press Exercise

Shoulder Press: Overhead / Military Press Exercise

Chris Davis - Sep 8, 2012

Pull Ups exercise guide

Pull Ups: Getting That V-Shape

Chris Davis - Sep 6, 2012

Bosu Ball Lunges Alternative

Lunges Exercise: Toning Your Lower Body

Chris Davis - Sep 5, 2012

Stability Ball Leg Curls Exercise

Stability Ball Leg Curls

Chris Davis - Sep 5, 2012

Squats Exercise Popular Workout

Squats: Powering the Lower Body and Core

Chris Davis - Sep 5, 2012

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