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double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

Double Crunches Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
abdominal twist

Abdominal Twist

Abdominal Twist The Abdominal Twist, aka Upper Body Twists or Seated Twists, works your abs. This focus especially on the obliques. But it also works...
reverse crunches

Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
superman's exercise

Superman’s Exercise: Engaging Your Abs And Back

Superman's Exercise The Superman's Exercise engages your abs and also strengthens your back. Beginners may not have much back strength, making this a good exercise...
dumbbell lateral flexion

Dumbbell Lateral Flexion / Extension

Dumbbell Lateral Flexion The Dumbbell Lateral Flexion / Extension, also known as Side Bends, works your abs as you move from side to side. The...
Stiff Legged Deadlift

Stiff Legged Deadlift: Working Your Hamstrings

Stiff Legged Deadlift The Stiff Legged Deadlift is used to work your hamstrings. This exercise differs from the leg curl machine. With leg curls, you...
upper body crunches

Upper Body Crunches: The Go-To Ab Exercise

Upper Body Crunches Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...
dumbbell tap squats exercise

Dumbbell Tap Squats: Targeting Your Quads & Lower Body

Dumbbell Tap Squats Dumbbell Tap Squats are used by many celebrities during Harley Pasternack's 5-Factor workout. Dumbbell Tap Squats are good for targeting your quads...
zac efron workout routine

Zac Efron Workout: Circuit Training To A Navy Seal Workout

Zac Efron Workout The Zac Efron workout differs based on the role he has to play. Generally, he sticks to trainer Ramona Braganza's 3-2-1 workout....

Jessica Alba Workout & Diet: Get the 40-Minute 3-2-1 Workout Routine

Jessica Alba Workout: 3-2-1 Workout Routine The Jessica Alba workout combines cardio, strength circuits, yoga and core training. Jessica Alba tapped trainer to the stars, Ramona Braganza,...
halle berry

Halle Berry Workout & Diet: How To Impress Oprah

Halle Berry Workout The Halle Berry workout is famous for impressing Oprah. Being short and sweet, Oprah was surprised at how simple the Halle Berry's workout...
Vegetarian Lasagna

Vegetarian Lasagna

Vegetarian Lasagna Harley Pasternack prepares Vegetarian Lasagna for his celebrity clients. Whether they are on the go, or sitting down for dinner, this vegetarian lasagna...
pita pocket snack

Pita Pocket Snack Recipe

Pita Pocket Snack Recipe This recipe is used as part of Harley Pasternack's 5 factor diet. It fuels you with needed protein and carbohydrates throughout...
bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means...
grapvines exercise

Grapevines Exercise: Tighten And Tone Your Glutes

Grapevines Exercise The Grapevine or Grapevines (plural) exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core....