Tags Gerard Butler

Tag: Gerard Butler

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Jonestown Sprint Workout done by Ben Affleck for Batman photo

Jonestown Sprint Workout

The Jonestown Sprint is a fat-burning cardio workout. It's used as part of celebrity workouts, including the Gerard Butler Workout, Henry Cavill Superman Workout...

Tailpipe Workout

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should...
gerard butler 300 spartan workout

Sparrows Dozen Workout

The Sparrows Dozen is a cardio workout used at Gym Jones. This is a gym famous for the bodies of superheros like Henry Cavill...
Dirty 30s Workout Photo

Dirty 30’s Workout

Dirty 30's are a cardio workout usually comprising of 3 exercises. Done in quick succession, the workout may seem easy at first. But, the...
The New Batsuit Ben Affleck as Batman Bat Signal Photo

Ben Affleck Batman Workout: Muscle-Building

The Ben Affleck Batman workout uses muscle building exercises to get ripped. To sell the superhero role, Ben Affleck knew he would need to...

Find A Workout You Enjoy: Or You May Pig Out Later

Find a workout you enjoy, or you may pig out later. Enjoying yourself is the most important aspect of your workout, according to new...
Spartacus Vengeance Workout

Spartacus Workout: Liam McIntyre’s Circuit Training Routine

Spartacus Workout The Spartacus workout and diet is a 9-part circuit training routine and fitness challenge. Liam McIntyre, who plays Spartacus, focuses on strength and...
gerard butler 300 workout

Gerard Butler 300 Workout & Diet: How He Got A Spartan...

Gerard Butler 300 Workout TheĀ Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic...
reverse crunches

Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
upper body crunches

Upper Body Crunches: The Go-To Ab Exercise

Upper Body Crunches Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...
V-Ups exercise

V-Ups Exercise: Strengthening the Core

V-Ups Exercise The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise...