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Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks

The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. He had to lift very heavy to gain...
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Jennifer Garner Workout & Diet: With Valerie Waters

The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over...
jay-z-workout

Jay-Z Workout & Diet: How Jay-Z Uses Power Moves

Jay-Z Workout The Jay-Z workout focuses on cardio, interval training, ab work, and a healthy diet. Jay-Z works out with Marco Borges, the creator of Power Moves. You...
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Beyonce Workout & Diet: Power Moves For A Busy Lifestyle

Beyonce Workout The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all...
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Matthew McConaughey Workout & Diet: Get His Weight Loss Routine

The Matthew McConaughey workout is designed to get the body you see in Magic Mike. When not in the gym with Gunnar Peterson, Matthew McConaughey...
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Julia Roberts Workout & Diet: Get Her Aerobics Training Routine

Julia Roberts Workout The Julia Roberts workout is a five per week, 90-minute workout. Her fitness routine combines aerobic step workout with strength training. The Julia...
Leonardo DiCaprio Diet

Leonardo DiCaprio Workout And Diet: For Departed & Gangs Of New...

Leonardo DiCaprio Workout The Leonardo DiCaprio workout is a six times a week, 90-minute session done with trainer Gregory Joujon-Roche. Leonardo DiCaprio used this workout to...
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Tobey Maguire Workout & Diet: How He Got Buff Spiderman

Tobey Maguire Workout The Tobey Maguire Workout is a twice-a-day, six-days-a-week workout that combines martial arts, cardio, gymnastics, yoga and weightlifting. The goal was to...
Shoulder Workout Plan

Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys

Shoulder Workout Plan: Raises and Flys Here is the Shoulder Workout Plan that Gregory Joujon-Roche uses with many of his clients. He is known for...
Michael C Hall Dexter workout

Michael C Hall Workout And Diet: Being Dexter Morgan

Michael C Hall Workout The Michael C Hall workout and diet gets him in shape to play Dexter on Showtime. This American TV drama stars...
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Ryan Reynolds Workout: How Green Lantern Got A Lean Body

Ryan Reynolds Workout The Ryan Reynolds Workout shows how he got a lean body for Green Lantern. He used a lot of body weight and...
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Jason Statham Workout: How To Train Like A Tough Guy

Jason Statham Workout The Jason Statham Workout turns him into the tough guy that is seen on film so often. To get his physique, Jason...
halle berry

Halle Berry Workout & Diet: How To Impress Oprah

Halle Berry Workout The Halle Berry workout is famous for impressing Oprah. Being short and sweet, Oprah was surprised at how simple the Halle Berry's workout...
dumbbell flys exercise routine

Dumbbell Flys: Exercise For Finishing Your Chest Routine

Dumbbell Flys: Finishing Your Chest Routine Dumbbell Flys are a great exercise for finishing your chest routine. After doing compound exercises, like bench press and...