Tags Dwayne Johnson

Tag: Dwayne Johnson

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get-v-shape-like-the-rock

Get That V-Shape: The Rock’s Back Workout

Get That V-Shape with The Rock's Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is...

Get Massive Arms: Rock’s Bicep & Tricep Workout

Get Massive Arms with The Rock's bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions....
The Rock Leg Abductors

The Rock Legs Workout: Get A Huge Lower Body

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming...
the-rock-workout-dwayne-johnson

Dwayne Johnson Chest Workout

The Dwayne Johnson chest workout builds The Rock's massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter...
Stick To Your Diet Epic Cheat Meals The Rock Dwayne Johnson

How To Stick To Your Diet: Epic Cheat Meals

Sticking to your diet can be hard. Epic cheat meals are a way to make dieting easier. Motivate yourself so that by sacrificing now,...
The-Rock-share-workout

The Rock Workout: How Dwayne Johnson Gets His Pump

The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a standard 3 day split. The Rock's diet...
double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

Double Crunches Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
reverse crunches

Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
dumbbell flys exercise routine

Dumbbell Flys: Exercise For Finishing Your Chest Routine

Dumbbell Flys: Finishing Your Chest Routine Dumbbell Flys are a great exercise for finishing your chest routine. After doing compound exercises, like bench press and...
Shoulder Press Exercise

Shoulder Press: Overhead / Military Press Exercise

Shoulder Press: Overhead / Military Press Exercise The shoulder press is the best way to bulk up and tone your shoulders. The shoulder press, or...
Dumbbell Rows Back Exercise

Dumbbell Rows: Getting that V-Shape

Dumbbell Rows: Getting that V-Shape Dumbbell Rows, or One-Arm Dumbbell Rows, are famous for getting that V-Shape in your back. Dumbbell rows are also known...
lat pulldown exercise

Lat Pulldown Exercise: A Back Sculpter

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to...
Incline Bench Press

Incline Bench Press

Incline Bench Press Incline Bench Press is an upper-body lift that focuses on the chest and shoulders. Main Muscle Group:    Chest Secondary Muscle:    Shoulders, Triceps Exercise Type:    Push;...
Flat Bench Press

Flat Bench Press

Flat Bench Press The Bench Press is the core upper body routine at the center of most workouts. The Flat Bench Press, or "Bench Press"...