Tags Demi Moore

Tag: Demi Moore

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gi jane workout shaving her head

Demi Moore Workout & Diet: Transforming Into G.I. Jane

Demi Moore Workout The Demi Moore workout and diet are what she used to become G.I Jane. Transforming into Lieutenant Jordan O'Neil, the first female...
Shoulder Workout Plan

Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys

Shoulder Workout Plan: Raises and Flys Here is the Shoulder Workout Plan that Gregory Joujon-Roche uses with many of his clients. He is known for...
gregory joujon roche abs core workout

Core Workout: Accordion Crunches, Side Bridges, & Supermans

Core Workout With Gregory Joujon-Roche Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working...
bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
V-Ups exercise

V-Ups Exercise: Strengthening the Core

V-Ups Exercise The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise...
Bosu Ball Lunges Alternative

Lunges Exercise: Toning Your Lower Body

Lunges Exercise: Toning Your Lower Body Lunges work the quads, glutes, and hamstrings. They are similar to squats, but instead you move your legs in...
Squats Exercise Popular Workout

Squats: Powering the Lower Body and Core

Squats: Powering the Lower Body and Core Squats are one of the most universally used exercises. Variations include Body Weight Squats, Dumbbell Squats, Barbell Squats,...
shuffle exercise or side shuffle exercise

Shuffle Exercise: Good Lateral Warm Up For Your Legs

Shuffle Exercise The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings. Done quickly, the Shuffle exercise...
military or shoulder press exercise for bulked up shoulders

Military Press: Shoulder Exercise

Military Press The Military Press, or Shoulder Press as it is also known, is a core shoulder exercise. The military press can be performed either...