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The Rock Leg Abductors

The Rock Legs Workout: Get A Huge Lower Body

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming...
John Krasinski face

John Krasinski Gets Navy SEAL Ripped For 13 Hours

John Krasinski gets Navy SEAL ripped for his latest movie, 13 Hours: The Secret Soldiers of Bengazi. The goal of his workout is to...
jay-z-workout

Jay-Z Workout & Diet: How Jay-Z Uses Power Moves

Jay-Z Workout The Jay-Z workout focuses on cardio, interval training, ab work, and a healthy diet. Jay-Z works out with Marco Borges, the creator of Power Moves. You...
beyonce-workout-share

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle

Beyonce Workout The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all...
Spartacus Vengeance Workout

Spartacus Workout: Liam McIntyre’s Circuit Training Routine

Spartacus Workout The Spartacus workout and diet is a 9-part circuit training routine and fitness challenge. Liam McIntyre, who plays Spartacus, focuses on strength and...
Liam Hemsworth Workout Smile

Liam Hemsworth Workout & Diet: Ex-Navy Seal Gets The Aussie In...

Liam Hemsworth Workout The Liam Hemsworth workout for "The Hunger Games" included working out with ex-Navy SEAL Logan Hood. These workouts included flipping tires in...
Stiff Legged Deadlift

Stiff Legged Deadlift: Working Your Hamstrings

Stiff Legged Deadlift The Stiff Legged Deadlift is used to work your hamstrings. This exercise differs from the leg curl machine. With leg curls, you...