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Tag: Brad Pitt

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Brad Pitt Fight Club Body: How To Get It

Brad Pitt's Fight Club body is one of the most revered physiques of all-time. Running an underground fight club, Brad Pitt was in the...
brad pitt workout abs

Brad Pitt Workout & Diet: Into Achilles For Troy

Brad Pitt Workout For Troy The Brad Pitt workout and diet was designed to transform him into Achilles for Troy. Transforming into Achilles meant becoming...
Shoulder Workout Plan

Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys

Shoulder Workout Plan: Raises and Flys Here is the Shoulder Workout Plan that Gregory Joujon-Roche uses with many of his clients. He is known for...
gregory joujon roche abs core workout

Core Workout: Accordion Crunches, Side Bridges, & Supermans

Core Workout With Gregory Joujon-Roche Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working...
zac efron workout routine

Zac Efron Workout: Circuit Training To A Navy Seal Workout

Zac Efron Workout The Zac Efron workout differs based on the role he has to play. Generally, he sticks to trainer Ramona Braganza's 3-2-1 workout....
bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
V-Ups exercise

V-Ups Exercise: Strengthening the Core

V-Ups Exercise The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise...
dumbbell flys exercise routine

Dumbbell Flys: Exercise For Finishing Your Chest Routine

Dumbbell Flys: Finishing Your Chest Routine Dumbbell Flys are a great exercise for finishing your chest routine. After doing compound exercises, like bench press and...
Pull Ups exercise guide

Pull Ups: Getting That V-Shape

Pull Ups: Getting That V-Shape The Pull Ups exercise works your back, especially your lats. Pull Ups also work the shoulders, neck, traps, and triceps....
Bosu Ball Lunges Alternative

Lunges Exercise: Toning Your Lower Body

Lunges Exercise: Toning Your Lower Body Lunges work the quads, glutes, and hamstrings. They are similar to squats, but instead you move your legs in...
Squats Exercise Popular Workout

Squats: Powering the Lower Body and Core

Squats: Powering the Lower Body and Core Squats are one of the most universally used exercises. Variations include Body Weight Squats, Dumbbell Squats, Barbell Squats,...
Brad Pitt Fight Club Diet

Brad Pitt Fight Club Workout & Diet: Tyler Durden Routine

The Brad Pitt Fight Club Workout is one of the most popular workouts of all time. This is due to the results that lean muscle...
shuffle exercise or side shuffle exercise

Shuffle Exercise: Good Lateral Warm Up For Your Legs

Shuffle Exercise The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings. Done quickly, the Shuffle exercise...
military or shoulder press exercise for bulked up shoulders

Military Press: Shoulder Exercise

Military Press The Military Press, or Shoulder Press as it is also known, is a core shoulder exercise. The military press can be performed either...
Flat Bench Press

Flat Bench Press

Flat Bench Press The Bench Press is the core upper body routine at the center of most workouts. The Flat Bench Press, or "Bench Press"...