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Tag: Beyonce
Top Celebrity Diet Secrets From 2014
Here are the Top Celebrity Diet Secrets from 2014. From Kim Kardashian and Elizabeth Banks, to Kate Hudson to Shakira, we've got you covered...
Become Beyonce With This Dance Workout
Become Beyonce with this dance workout. With this dance video workout, you may not even realize that moving to the beat is burning your...
Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Beyonce Workout
The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all...
Double Crunches: Combining Upper and Lower Abs Exercises
Double Crunches
Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
Abdominal Twist
Abdominal Twist
The Abdominal Twist, aka Upper Body Twists or Seated Twists, works your abs. This focus especially on the obliques. But it also works...
Stiff Legged Deadlift: Working Your Hamstrings
Stiff Legged Deadlift
The Stiff Legged Deadlift is used to work your hamstrings. This exercise differs from the leg curl machine. With leg curls, you...
Upper Body Crunches: The Go-To Ab Exercise
Upper Body Crunches
Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...
Twisting Plank: Exercise that Cinches Your Waist
Twisting Plank
The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques. Also, the twisting plank will train your...
Bicycle Crunches: Work Your Upper and Lower Abs
Bicycle Crunches
With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
V-Ups Exercise: Strengthening the Core
V-Ups Exercise
The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise...
Triceps Extension: Define Your Arms
Triceps Extension: Define Your Arms
Triceps Extensions come in all forms: Cable, Dumbbell, Bent-over, Reverse Pressdowns, Over-head Pushes, or Machine Pressdowns. Yet, one thing remains...
Bicep Curls: The Staple of the Arm Circuit
Bicep Curls: The Staple of the Arm Circuit
Bicep curls are the staple of the arm circuit because they are a compound lift. This means...
Shoulder Press: Overhead / Military Press Exercise
Shoulder Press: Overhead / Military Press Exercise
The shoulder press is the best way to bulk up and tone your shoulders. The shoulder press, or...
Pull Ups: Getting That V-Shape
Pull Ups: Getting That V-Shape
The Pull Ups exercise works your back, especially your lats. Pull Ups also work the shoulders, neck, traps, and triceps....
Lunges Exercise: Toning Your Lower Body
Lunges Exercise: Toning Your Lower Body
Lunges work the quads, glutes, and hamstrings. They are similar to squats, but instead you move your legs in...
