Tags Beyonce

Tag: Beyonce

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Top Celebrity Diet Secrets From 2014

Here are the Top Celebrity Diet Secrets from 2014. From Kim Kardashian and Elizabeth Banks, to Kate Hudson to Shakira, we've got you covered...

Become Beyonce With This Dance Workout

Become Beyonce with this dance workout. With this dance video workout, you may not even realize that moving to the beat is burning your...
beyonce-workout-share

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle

Beyonce Workout The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all...
double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

Double Crunches Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
abdominal twist

Abdominal Twist

Abdominal Twist The Abdominal Twist, aka Upper Body Twists or Seated Twists, works your abs. This focus especially on the obliques. But it also works...
Stiff Legged Deadlift

Stiff Legged Deadlift: Working Your Hamstrings

Stiff Legged Deadlift The Stiff Legged Deadlift is used to work your hamstrings. This exercise differs from the leg curl machine. With leg curls, you...
upper body crunches

Upper Body Crunches: The Go-To Ab Exercise

Upper Body Crunches Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...
Twisting Plank Exercise

Twisting Plank: Exercise that Cinches Your Waist

Twisting Plank The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques. Also, the twisting plank will train your...
bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
V-Ups exercise

V-Ups Exercise: Strengthening the Core

V-Ups Exercise The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise...
triceps-extension-exercise-routine

Triceps Extension: Define Your Arms

Triceps Extension: Define Your Arms Triceps Extensions come in all forms: Cable, Dumbbell, Bent-over, Reverse Pressdowns, Over-head Pushes, or Machine Pressdowns. Yet, one thing remains...
bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means...
Shoulder Press Exercise

Shoulder Press: Overhead / Military Press Exercise

Shoulder Press: Overhead / Military Press Exercise The shoulder press is the best way to bulk up and tone your shoulders. The shoulder press, or...
Pull Ups exercise guide

Pull Ups: Getting That V-Shape

Pull Ups: Getting That V-Shape The Pull Ups exercise works your back, especially your lats. Pull Ups also work the shoulders, neck, traps, and triceps....
Bosu Ball Lunges Alternative

Lunges Exercise: Toning Your Lower Body

Lunges Exercise: Toning Your Lower Body Lunges work the quads, glutes, and hamstrings. They are similar to squats, but instead you move your legs in...