Tags Albert Pujols

Tag: Albert Pujols

Albert Pujols: Articles about the baseball player Albert Pujols, his workouts, fitness routines and training. How Albert Pujols gets ready for the baseball season.

triceps-extension-exercise-routine

Triceps Extension: Define Your Arms

Triceps Extension: Define Your Arms Triceps Extensions come in all forms: Cable, Dumbbell, Bent-over, Reverse Pressdowns, Over-head Pushes, or Machine Pressdowns. Yet, one thing remains...
bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means...
Dumbbell Rows Back Exercise

Dumbbell Rows: Getting that V-Shape

Dumbbell Rows: Getting that V-Shape Dumbbell Rows, or One-Arm Dumbbell Rows, are famous for getting that V-Shape in your back. Dumbbell rows are also known...
lat pulldown exercise

Lat Pulldown Exercise: A Back Sculpter

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to...
Flat Bench Press

Flat Bench Press

Flat Bench Press The Bench Press is the core upper body routine at the center of most workouts. The Flat Bench Press, or "Bench Press"...

Albert Pujols Workout: Swinging Big

Albert Pujols Workout The Albert Pujols workout is focused on developing a strong core, quick reflexes, flexibility, and power. Jose Alberto Pujols Alacantara, or Albert...