Sylvester Stallone Workout: Rocky & Rambo

Sylvester Stallone Workout Videos

Sylvester Stallone Motivational Training Photo/Video:

The Ultimate Movie Training Montage (with scenes from Rocky & Rambo):

All The Training Scenes From Rocky:

Rocky/Rambo Workout Video Montage:

Rocky II Fight Scene:

Sylvester Stallone Abs Workout Video:

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  1. hello cris i’m raf from italy!! the last year I trained with workout -man of steel – AR7 Conan – Manganiello superset !! in the summer I had a body to envy !!!! thank you !!!
    this year I started with the workout Wolverine and now I am continuing with Sylvester Stallone Rocky and Rambo !!! fantastic and great results !!! I will continue to be more in the form of last year !!! sorry for my english!!! bye….:D

    • Hello Raf,

      Great to hear from you, again! Happy the workout routines are working out for you. I personally love the burn you can get with the Jason Momoa AR7 Conan workout. The Joe Manganiello supersets are killer, I need to get back to those!

      Let me now how the Stallone workout goes. If you have any celebrity workout requests you would like me to write about, let me know. Your English is great, it’s my Italian that’s bad.


    • Yes, they surely did more and switched things up. I only stick to the information about the workout that each actor/trainer provides to the public.

  2. Hi Chris Davis i want to ask you one question . For abs exercice the lateral extensions i must to do 50 per sides or 25 per side ? Thank you !

    • Hi, thanks for asking.

      The quick answer is reps 25 per side. For the abs routine, do 50 total for Double Crunches, Bicycle Crunches and Lateral Extensions (or 25 per side). For Bench Side Crunches, do 50 per side. You may need to work up to this rep number. Don't feel bad if it takes you awhile. Just get better, and maintain good form, each week.

  3. Not sure you got all this right. I read on several occasions that Sly only did 12-16 sets of each body part on a given day using the instinctive training method going hard and keeping his heart rate up throughout. It's hard to imagine someone doing 20-21 sets of chest for example three times a week (often doing supersets), even for a bodybuilder in competition mode. That is over 60 sets alone of chest which would be over training for anyone. As it is, doing 36-40 sets of a body part is bloody intense but more manageable for the body to substain.

  4. I always thought that Stallone would have deserved a role in Tarzan.Now i see that he wanted a physique like Tarzan,so i was right thinking like that.

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