Superman Bodyweight Workout Routine:
The Superman Bodyweight Workout Routine includes:
- 40 High Knees (20 per leg)
- 20 Fly Steps
- 20 Squats
- 10 Push-ups
- 30 sec Elbow Plank (Forearm Plank)
- 10 Arm Lift Planks
- 40 Mountain Climbers (20 per leg)
- 20 sec Star Plank
- 10 Supermans
Bodyweight Circuit Training:
Bodyweight circuit training means that you do the workout over and over. You do one set of each exercise, then move onto the next exercise. Using your own bodyweight becomes harder the more circuits you do. The number of circuits right for you depends on your fitness level. Try to start with Level I or II, and work your way up to Level III or beyond.
Catch your breath (rest) for up to 2 minutes between each round. Reduce this amount of time to unlock and harness the true power of bodyweight circuit training. You will find that shortening your rest periods turns this into a HIIT workout. HIIT workouts are the best way to burn fat. Increase the fat-burning aspect of circuit training by slowly minimizing the amount of rest between circuits.
- Level I: Do 3 Circuits
- Level II: 5 Circuits
- Level III: 7 Circuits
- Advanced Goal: 10+ Circuits
If you’re looking for the actual Superman workout, see the Henry Cavill workout for Superman here. The Superman bodyweight workout routine was created by my friend, Nelia Rey. You can find Neila Rey on Google+ here. If you like this bodyweight routine, you can find all the bodyweight workouts here.
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