Sprinter’s Start TRX with a Hop
The Sprinter’s Start TRX With a Hop exercise typically requires a TRX machine. If you don’t have one, consider getting one or using one at a gym. Otherwise, you can do them in the air. First, start with staggered legs, like a sprinter getting ready to start a race.
Aim for doing at least: 30 reps each leg, then switch legs
Here is Drew Brees’ trainer, Todd Durkin, showing you how to perform the Sprinter’s Start TRX with a Hop:
- The Aaron Rodgers Workout and the Drew Brees Workout both use the Sprinter’s Start with a Hop. Todd Durkin’s job is to make sure these NFL quarterbacks have an emphasis on joint strength and flexibility. This is something that all quarterbacks, and any aspiring NFL player, needs.
Interested? To learn more about Todd Durkin’s training programs, get his book on Amazon: Impact Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!.
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