Sofia Vergara Workout Diet: Curves in the Right Places

Sofia Vergara Legs and Butt

Lunges and Squats, coupled with intense cardio is what shapes Sofia Vergara’s legs and butt.

Gunnar Peterson says:

She keeps her legs and butt lifted and curvy with a variety of squats and lunges.

Sofia Vergara Diet

Sofia Vergara diet involves sticking to the diet plan that Gunnar Peterson has set out for her. The problem is that Sofia Vergara loves to pig out. She has been filmed on camera doing so a lot. To mitigate her cravings, Sofia Vergara says that on the average day she allows herself 3 small lollipops. These substitute her desire for cake and cookies.

Sofia Vergara’s son, who has a YouTube channel devoted to the time he spends with her, says:

sofia vergara diet eating ice cream

The only way to properly answer this question is to show you guys a video of her eating habits, here is Sofia Vergara’s diet or lack thereof:

Luckily, Sofia Vergara has a quick metabolism. Still, there are a ton of bloat-causing foods that she has to avoid. Gunnar Peterson says you have to cut down on foods that force your body retain water. It’s hard to get muscle definition and curves, if you retain water. He says foods that make your body retain water include:

  • salt
  • wheat
  • pastas
  • oatmeal
  • potatoes
  • rice

Sofia Vergara Workout Routine

Sources for the Sofia Vergara workout routine include:

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Help Share the Sofia Vergara Workout

Help share the Sofia Vergara workout. Know anybody who would be interested in the Sofia Vergara workout?

Or, who wants to get a body and curves like Sofia Vergara’s by using the workout Gunnar Peterson created for her?

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2 COMMENTS

  1. I liked watching Ellen be Sofia Vergara for Halloween. This workout rocks, and Sofia Vergara definitely rocks her body and her heels better than Ellen!

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