Sofia Vergara Wednesday Routine – Legs, Biceps, Back & Abs
For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara Wednesday routine includes legs, biceps, back & abs. Here’s the Sofia Vergara workout plan:
- Wide Dumbbell Squats (10-12 reps)
- Side Lunges with Twist (10-12 reps)
- Skater Lunge (10-12 reps)
- Stability Ball Leg Curls (10-12 reps)
- Cable Lat Pulldowns (10-12 reps)
- Dumbbell Rows (10-12 reps)
- Dumbbell Bicep Curls (10-12 reps)
- Close Grip Bicep Curls (10-12 reps)
- Turkish Get Ups (10-12 reps)
- Crunches (10-15 reps)
- Reverse Crunches (10-15 reps)
- 30 secs of Mountain Climbers, Jump Rope, or High Knees.
- Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
- 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work
Sofia Vergara Thursday Routine – Chest, Shoulders, Arms & Abs
For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara routine on Thursday includes chest, shoulders, arms & abs. Gunnar Peterson says working multiple body parts every day keeps Sofia interested and engaged in her workouts. Here’s the Sofia Vergara Thursday workout plan:
- Dumbbell Chest Press (10-12 reps)
- Dumbbell Flys (10-12 reps)
- Overhead Shoulder Press (10-12 reps)
- Dumbbell Curls (10-12 reps)
- Lateral Dumbbell Raises (10-12 reps)
- Cable Pressdowns (10-12 reps)
- Triceps Extensions (10-12 reps)
- Turkish Get Ups (10-15 reps)
- Crunches (10-15 reps)
- Reverse Crunches (10-15 reps)
- 2, 2-inch Thick Ropes: Single Arm Waves, Double Arm Waves, Alternating, Big Boys (Jump and Lift both ropes) (10 reps)
- Stability Ball Climbers (12 reps each leg)
- Hip Bridges (12 reps)
- Planks (15 reps)
- Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
- 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work
Sofia Vergara Friday Routine – Legs, Biceps, Back & Abs
For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara Friday routine includes legs, biceps, back & abs. Here’s the Sofia Vergara workout plan:
- Wide Dumbbell Squats (10-12 reps)
- Side Lunges with Twist (10-12 reps)
- Skater Lunge (10-12 reps)
- Stability Ball Leg Curls (10-12 reps)
- Cable Lat Pulldowns (10-12 reps)
- Dumbbell Rows (10-12 reps)
- Dumbbell Bicep Curls (10-12 reps)
- Close Grip Bicep Curls (10-12 reps)
- Turkish Get Ups (10-12 reps)
- Crunches (10-15 reps)
- Reverse Crunches (10-15 reps)
- 30 secs of Mountain Climbers, Jump Rope, or High Knees.
- Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
- 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work
Sofia Vergara Arms and Back
Sofia Vergara says that doing dumbbell rows and pull ups five times a week is what keep her arms and back in shape. Sofia Vergara works her arms and back in order to help balance her large hips. By toning her arms and back, she looks more slim all over.
Gunnar Peterson says:
We work her shoulders and upper arms to make her waistline look thin.
I liked watching Ellen be Sofia Vergara for Halloween. This workout rocks, and Sofia Vergara definitely rocks her body and her heels better than Ellen!