Sofia Vergara Workout Diet: Curves in the Right Places

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Sofia Vergara Wednesday Routine – Legs, Biceps, Back & Abs

For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara Wednesday routine includes legs, biceps, back & abs. Here’s the Sofia Vergara workout plan:

Sofia Vergara Thursday Routine – Chest, Shoulders, Arms & Abs

For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara routine on Thursday includes chest, shoulders, arms & abs. Gunnar Peterson says working multiple body parts every day keeps Sofia interested and engaged in her workouts. Here’s the Sofia Vergara Thursday workout plan:

Sofia Vergara Friday Routine – Legs, Biceps, Back & Abs

For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara Friday routine includes legs, biceps, back & abs. Here’s the Sofia Vergara workout plan:

Sofia Vergara Arms and Back

Sofia Vergara says that doing dumbbell rows and pull ups five times a week is what keep her arms and back in shape. Sofia Vergara works her arms and back in order to help balance her large hips. By toning her arms and back, she looks more slim all over.

Gunnar Peterson says:

We work her shoulders and upper arms to make her waistline look thin.

sofia vergera arms

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2 COMMENTS

  1. I liked watching Ellen be Sofia Vergara for Halloween. This workout rocks, and Sofia Vergara definitely rocks her body and her heels better than Ellen!

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