This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your arms, core, chest, triceps, glutes, hamstrings and quads. Doing it for 2 rounds, gives you a great, 12 minute workout.
Fat Burning Circuit Workout
Try to get all this done in under 6 minutes. Then, take a 1 minute rest in between rounds.
1) 6 Backward Lunge Leg Lifts*
2) 6 Star jumps
3) 6 Push Ups Leg Raised, Knee Forward.
4) 6 Knee Ups*
*-Using the Dip Station
There are many benefits to circuit training. By constantly moving, you burn more calories. If you rest too much after an exercise, your heart rate goes back down. This means your body doesn’t have to work as hard, and you don’t burn fat.
By challenging your whole body without stopping, you burn more fat. Studies have show that keeping your heart rate elevated throughout a workout increased fat loss in athletes. The only downside to circuit-training is that you often need a lot of equipment. However, this fat burning workout is great because you only need a dip machine.
Fast forward to 2:47 where they start the workout.
Interested in this at-home workout? can be done easily, but does require a Dip Station (from Amazon).
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