Shemar Moore Workout
To do this, he runs, lifts weights, and goes bike riding on a weekly basis. This is all on top of the typical 15-hour work day, when he is filming for Criminal Minds. In order to guarantee he stays in shape, he got his network to make an on-site gym. When it is not his scene, he can be found working out in a trailer-turned-gym.
Shemar Moore has to work out hard to fit his role. He says:
What I love about Criminal Minds is that Morgan is an ex-marine, ex-SWAT. To do those things you have to be a pretty bad-ass dude. It’s a great incentive to stay in shape.
Moore also loves having a personal trainer:
When you have a trainer, you don’t have to think about nothing. When you work out by yourself, your breaks take a little bit longer, and you watch more TV than you’re supposed to.
Shemar Moore Workout Routine
Shemar Moore’s workout routine, and its secrets, include the following sources:
- Interview in US Magazine
- Interview in Maximum Fitness Magazine.
- Interview in Tour De France News.
Shemar Moore Workout Monday = (Chest, Triceps, Abs)
Strength/Cycling Workout:
- Training for Muscle Growth: 8-12 reps for 3-5 sets. Rest 1 min.
Shemar Moore Workout Tuesday = (Back, Biceps)
Strength/Running Workout:
- Training for Muscle Growth: 8-12 reps for 3-5 sets. Rest 1 min.
- Pullups with Leg Raises
- Reverse-Grip Lat Pulldown
- One-Arm Dumbbell Row
- Seated Cable Row
- Preacher Curls
- Standing Dumbbell Curl
- Barbell or Dumbbell Hammer Curls (see pic below)
- 1 hour running/jogging
Shemar Moore Workout Wednesday = (Legs, Shoulders, Abs)
Strength/Cycling Workout:
- Training for Muscle Growth: 8-12 reps for 3-5 sets. Rest 1 min.
Shemar Moore Workout Thursday = (Chest, Triceps, & Abs)
Strength/Cycling Workout:
- Training for Muscle Growth: 8-12 reps for 3-5 sets. Rest 1 min.
How many sets and reps do you complete?
Good question. I’ve added it to the workout routines:
Training for Muscle Growth: 8-12 reps for 3-5 sets. Rest 1 min between sets.
Thanks appreciate it helped a lot .
Now on Thursday did you put wrong thing because it says. ” strength/running workout” but then to put 2 hr cycling ?
Fixed. Thanks. Shemar Moore says he typically rides (cycling) for 300 miles a week, including Thursday as one of those days. On the other days, he goes running to change things up and not get bored of the same thing. Find whatever cardio activities you love, and have fun! (I’m into HIIT cardio and kettlebells right now!)