Scarlett Johansson Workout: For The Avengers Movie

Scarlett Johansson Iron Man 2 Workout

The Scarlett Johansson workout with Bobby Strom originated in 2010, when she needed to get in shape for Iron Man 2. Regarding the workout, Strom states that it was all about switching things up. You never want to adhere to the same workout. Doing the same workout over and over, is both monotonous, and it doesn’t challenge your body. Bobby Strom says:

“I was having her do a lot of balance, coordination, and core work, but what she really loved was the strength training–things like pullups and kettlebells–and the idea of feeling and looking strong.”

So, the Scarlett Johansson Iron Man 2 workout was all about adding and subtracting new workouts, so that Scarlett was never bored or stuck in a routine that wouldn’t shape her body. In fact, Strom says regarding the 2010 workout:

“I don’t think I can find an exercise we didn’t do: 5 months of training, 7 days a week, 90 minutes a day.”

So when Scarlett Johansson came back to Strom in 2011 for The Avengers, they started back on the same program. They also had specific goals in mind for her workout. Those goals included strength, coordination and agility, as well as, getting thinner for the cat suit she was going to have to wear.

scarlett johansson iron man 2 workout

Bobby Strom says:


When I trained Scarlett Johansson for Iron Man 2, she said to me one day, ‘Bobby, I’ve been training with you for two months. Why isn’t this getting easier?’ And I said, ‘Scarlett, I’m making it harder all the time.’ She’s like, ‘Oh, good, because I was really feeling like a loser here. It’s been two months and I’m still out of breath.’ And that’s kind of my thing. I sneak it up on them so they’re improving, but they don’t realize that.


Black Widow Workout

Scarlet Johansson, famous for the Black Widow workout, also used trainer Duffy Gaver for the Avengers. He provided her with on-set conditioning circuits like this one:

Exercise SetsRepsNotes
Pullups5-10 1Circuit Format:
Burpees5-10 2Do one set of each
Barbell Curls5-10 5exercise, then move
Triceps Rope Pressdown5-10 5onto the next exercise
Bodyweight Squats5-10 5Try to go faster each workout

For the Black Widow workout, Duffy Gaver would try to get Scarlett Johansson to go faster each time. The idea is to do one set of each exercise, then move onto the next one without rest. You’re always trying to go for time, and beat your previous amount.

This helps push yourself. Fitting into that black Lycra suit is all about intensity during workouts. Intensity is what makes the Black Widow workouts truly fat burning. Competing against yourself can be a huge motivator if you take the time to track yourself.

Scarlett Johansson Workout Routine

Sources for the Scarlett Johansson Workout Routine include:

  • Interviews with Scarlett Johansson while promoting The Avengers.
  • Interviews with Scarlett Johansson’s trainer, Bobby Strom of Bobby Strom Fitness.
  • Twitter account: Bobby Strom @bobbystrom
  • Magazine Interviews in In Style, Allure, and Vogue Magazines.

Scarlett Johansson Diet

To get thin, Scarlett Johansson went on a vegan diet, while Strom was constantly changing her workouts up. The Scarlett Johansson diet was mostly vegan because she couldn’t lose enough weight on a Paleo diet. So, she stuck to eating mostly kale, salads and other green vegetables. Her trainer likes his clients to eat steel-cut oatmeal in the morning, and high quality protein/carbs for the rest of the day.

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  1. I simply want to mention I’m very new to working out, and this Scarlett Johannsson workout really inspires me.

  2. Thanks, I’ve recently been looking for information about this topic for a long time. Your information on the Scarlett Johansson workout is the greatest I’ve found out so far.

  3. I’m really excited about doing this workout! I could only do the warmup for day 1 yesterday, but I’m going to keep going with it and do as much as I can every day. Do you have any substitutions for pullups/assisted pullups? My gym doesn’t have anything for assisted pullups and I don’t have the strength to do any sort of pull up.

    Thank you so much!

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