Scarlett Johansson Wednesday Workout Routine = Core & Legs
Circuit: 3-4 sets (All Descriptions in video below)
- Warm-up: 15 minutes on treadmill
- Diagonal Walks with Mini-bands (10 sets per side)
- Butterfly Steps (5-10 each direction)
- Lifted Heel Squat (15 reps each side) with Tricep Kickbacks
- Standing Leg Rotations (10 reps each side)
- Cross-Back Lunge with Medicine Ball Pulses (6 lbs. with 3-5 reps per side)
- Reverse Lunge with Dumbbell Press
- Side to Side Speed Skaters
- T-Push-ups (see description below)
Here’s a video with Alicia Strom (trainer Bobby Strom’s wife). They’re showing off another lower body workout:
Looking for more Celebrity Workouts For Women? Get The Best Female Workouts Here!
Scarlett Johansson Thursday Workout Routine = Total Body Circuit (With Abs Focus)
Circuit: 2 sets of 25-30 reps:
- Warm-up: 15 minutes on treadmill
- Dumbbell Squat and Press
- Bicep curls into Overhead press
- Pushups into Side Plank
- Pull-ups
- Dumbbell Tricep Extensions (on a stability ball)
- Stomach Crunches x50 (on BOSU or stability ball)
- Alternating Bicycle Crunches x50 (Bosu Ball)
- Plank with Knee Thrust x50 (see video below)
- Reverse Crunches x50 (resistance ball)
- Core Stabilizing Hip Twists x50 (see video below)
Here is Bobby Strom talking about the abs/core circuit made famous for shaping Britney Spears abs in the “I’m A Slave For You” video. The abs/core circuit listed above is demonstrated in the video below:
Scarlett Johansson Friday Workout Routine = Plyometric Circuit
Circuit: 3-4 sets (25-30 reps)
- Warm-up: 15 minutes on treadmill
- Speed Lunges
- Reverse Lunges– alternating each leg
- Jump Squats
- Jump Split Squats– alternating each leg
- Kettlebell Swings
Scarlett Johansson Saturday Workout Routine = Muscle Building Circuit
Circuit: 3-4 sets (25-30 reps)
- Warm-up: 15 minutes on treadmill
- Side Lateral Raises
- Front Lateral Raises
- Bicep Curls (on one leg)
- Bent-Over Rows
- Tricep Kickbacks
- V-ups
What's Next
- Jennifer Garner Workout & Diet: With Valerie Waters
- Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
- Candice Swanepoel Workout & Diet: Boxes And Circuit Training
- Britney Spears Abs: Get Her “I’m A Slave For You” Abs Routine
- Adrianne Palicki Workout: Shaping Up For G.I. Joe
- Blake Lively Workout & Diet: Get Her Long And Lean Legs
- Gwen Stefani Workout & Diet: “Workout Like A Man”
- Halle Berry Workout & Diet: How To Impress Oprah
I simply want to mention I’m very new to working out, and this Scarlett Johannsson workout really inspires me.
Thanks, I’ve recently been looking for information about this topic for a long time. Your information on the Scarlett Johansson workout is the greatest I’ve found out so far.
I’m really excited about doing this workout! I could only do the warmup for day 1 yesterday, but I’m going to keep going with it and do as much as I can every day. Do you have any substitutions for pullups/assisted pullups? My gym doesn’t have anything for assisted pullups and I don’t have the strength to do any sort of pull up.
Thank you so much!
I should mention they don’t have rings either