Sandra Bullock Workout & Diet: How Sandra Stays Young


Sandra Bullock Workout

The Sandra Bullock workout is a mixture of dance, cardio, yoga and Pilates. Sandra has been spotted working out six days per week, for 60-90 minute sessions. Sandra Bullock is working out with Simone De La Rue, of Body By Simone. This New York dance studio has been frequented by many celebrities, including Beyonce, Anne Hathaway, and Kate Hudson.


Simone De La Rue works out with Sandra Bullock one-on-one, but there are also classes you can take. Simone considers herself a student of dance, yoga, Pilates, and aerobics. The philosophy at Body By Simone is that:

“Anyone can change their body, if they’re willing to put in the work.”

body by simone workout
Sandra Bullock’s trainer, Simone De La Rue


Sandra Bullock Workout Routine

The Sandra Bullock workout plan with Simone De La Rue includes:

  • Stretching
  • Toning
  • Dance Cardio
  • Yoga
  • Pilates

Simone De La Rue says:

Sandy has completely transformed her body since starting Body By Simone. She puts in an hour a day, six times a week. She loves [having] toned arms.


In the past, to access the specifics of the Sandra Bullock workout, you would have to attend a private, $175/hour session. Or, attend one of the Body By Simone classes. Luckily, you can now subscribe to BBS TV.

Simone created her Body By Simone technique throughout years of dancing. Protecting her body (while doing 8 Broadway shows per week) was important to her. Connecting to yourself via a mirror, with correct posture, is at the core of Simone’s program.

Sandra Bullock Workout With Eden Paul

In the past, Sandra Bullock worked out with trainer Eden Paul. Eden Paul got Sandra Bullock ready for her movie roles and the red carpet. Eden says that the best 3 moves she used for the Sandra Bullock workout were:

They also do a lot of Pilates, weight training, and even kickboxing. The two work together when Sandra is in L.A. When asked what her motivation for working out is, Sandra Bullock said the simple answer is:

Um, they pay us to do this in order to look good on film.



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