Home Female Celebrities Rosie Huntington-Whiteley Workout: Victoria’s Secret Model

Rosie Huntington-Whiteley Workout: Victoria’s Secret Model

Rosie Huntington-Whiteley’s Arm Workout

Rosie Huntington-Whiteley’s arm workout features resistance bands. She also likes to do yoga and stretching pre-workout, because she once pulled a muscle when she wasn’t warmed up.

Rosie Huntington-Whiteley Body Arms WorkoutRosie Huntington-Whiteley uses resistance band workouts for sexy arms. Her arm workout playlist includes:

  • Victoria’s Secret Model Arms Workout
  • Resistance Band Workout by Denise Austin
  • Fitness Blender Sexy Arms Workout
Arm Workouts

Resistance bands are a great exercise tool because they’re cheap to buy, they travel light (you can take them wherever you go), and they’re versatile. You can use resistance bands for arm workouts, or any other exercise.

For arms, Rosie Huntington-Whiteley told SELF Magazine:

Definition in your arms is really important. So, I use rubber bands where one leg is holding the band to the floor.

Rosie Huntington-Whiteley Butt & Legs Workout

Rosie Huntington-Whitely Legs

Rosie Huntington-Whiteley’s butt & legs workout uses resistance bands and ankle weights. She says:

I put ankle weights on my legs, and bend my legs in all different directions. It’s painful, but it works!

Here’s Rosie Huntington-Whiteley butt & legs workout:

Rosie Huntington-Whiteley Cardio Workout

Rosie Huntington-Whiteley cardio workouts consist of running, yoga and boxing. Rosie Huntington-Whiteley posted an Instagram of herself boxing, followed by a yoga cooldown in January 2015. Victoria’s Secret models incorporate running/jogging into their routine because:

Jogging is really good for the core and for hitting your fat stores. Pull your stomach in as you run, keeping your head up and shoulders back.

RHW’s cardio workout often looks like this:

  • Warm-up: 5 minutes
  • 25 minutes running
  • 2-3 minute cool-down
  • Stretch

Rosie Huntington-Whiteley Cardio Workout

Rosie told Harper’s Bazaar that she understands people are often low on time to work out. When low on time, her favorite cardio workouts include skipping and shadow boxing.

When looking for variety, RHW says it’s as easy as going to YouTube, punching in “10 Minute Workouts” and having fun with whatever comes up.

Rosie Huntington-Whiteley Exercise Plan

Whether in London, NYC or Hollywood, Rosie Huntington-Whiteley has an exercise plan based on where she is. In order to have her exercise plan ready, she makes sure she has a trainer wherever she goes.

When in L.A., Rosie Huntington-Whiteley exercises with trainer Jason Walsh. He’s famous for the 30-minute Versa Climber workout. See the Ashley Green workout for more details on Jason Walsh workouts.

Rose-Huntington-Whiteley-Exercise-PlanWhen in New York, Huntington-Whiteley works with Justin Gelband, a Victoria’s Secret model trainer. Rosie Huntington-Whiteley says her exercise plan uses ab gliders, resistance bands and ankle weights. See the Candice Swanepoel workout for the complete Victoria’s Secret model workout.

Here’s an illustration of the boxing workout Victoria’s Secret models use to stay in shape (0:52):

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