As an actress, Rosie Huntington-Whiteley got her break in 2011 when she replaced Megan Fox in the Transformers series. She won the role, starring as Carly Spencer in Transformers: Dark of the Moon. RHW (her nickname) is famous for doing 18 workouts in 6 days (3 workouts a day), while preparing for her role in Transformers.
Rosie Huntington-Whiteley stars as The Splendid Angharad in Mad Max: Fury Road (2015). While publicizing her new movie, Rosie Huntington-Whiteley gave interviews to SELF Magazine and Harper Bazaar about her workout and diet. Get more details about the Rosie Huntington-Whiteley diet here.
Rosie Huntington-Whiteley Workout Plan
Rosie Huntington-Whiteley told SELF Magazine her workout plan revolves around yoga, Pilates, body weight exercises, cardio and boxing. Rosie has to keep herself in great shape, whether she’s walking the runway or the red carpet.
Rosie Huntington-Whiteley’s workout plan is designed by London personal trainer James Duigan. He is the trainer famous for transforming Elle McPherson’s body. Rosie’s brother became a personal trainer in London, so they exercise together whenever she visits.
Rosie Huntington-Whiteley Ab Workout
The Rosie Huntington-Whiteley ab workout uses planks, gliders and old-fashioned sit-ups to get the job done. For a real ab workout, Rosie’s trainer says you have to work your hips, butt and lower back.
Here’s her ab workout, with trainer Justin Gelband:
Rosie Huntington-Whiteley told SELF Magazine about her abs workouts:
For abs, I do get down on all fours and do planks. I use ab gliders, where I bring my knees to my shoulders. And, I do old-fashioned sit-ups because they get the job done.
Valslides, created by celebrity trainer Valerie Waters, help chisel the abs of many Hollywood celebrities. Valslides work your abs by adding extra instability to your workout. See the Jennifer Garner workout for the complete Valerie Waters routine.
Rosie Huntington-Whiteley says her favorite abs workout is now Pilates. Using Pilates is a great way to develop your abs. Ab workouts can get boring when you’re isolating your core with the same movements, day after day. See the Miley Cyrus workout for a fun Pilates workout.
Asked about Pilates and her secret to great abs, RHW tells Harpers Baazar:
I have to work really hard on my stomach. I’ve found Pilates great because it’s slow and controlled, and you really have to think about the muscles you’re working.
Rose Huntington-Whiteley also says that when she is in New York, she attends Body by Simone. This is a high-powered dance class that many celebrities attend. See the Sandra Bullock workout for more details on Body by Simone.
Now, Get Rosie’s Arm Workout On The Next Page.