Reducing Acidity in Your Diet
Reducing acidity in your diet is important to maintain your health. Make sure to watch the alkaline and acidity balance of your diet. In the video below, Teshia explains how you should eat greens, beans, and grains to balance the coffee and animal protein that you consume.
She notes that acidity and disease have been correlated. You don’t have to only eat greens, but use them to balance the acidity you gain from pollution, coffee, or animal protein.
| Alkaline foods should comprise most (75-80%) of your diet. Reducing acidity in your diet starts with eating the right foods. Eat salads, fresh vegetables, healthy nuts and oils, and plenty of raw foods. Drink at least 2 liters of water. | |||
| Vegetables
Asparagus |
Fruits
Apples Fats & Oils |
Seeds, Nuts, Spices
Almonds |
Drinks
‘Green Drinks’ |
Drinks
Beers
Carbonated Drinks
Coffee
Dairy Smoothies
Fruit Juice
Milk
Spirits
TeaConvenience Foods
Candy/Sweets
Chocolate
Fast Foods
Microwave Meals
Most Soups
| Acidic foods may comprise the other (20-25%) of your diet. Avoid eating too much meat, dairy, cheeses, chocolates, alcohol or your blood will become acidic. Beware of the hidden acidity in microwaved meals. | |||
| Meats Beef Chicken Crustaceans & other seafood Lamb Pork Turkey |
Dairy Products Cheese Eggs Cream Ice Cream Milk YogurtFats & Oils Corn Oil Hydrogenated Oils Margarine Saturated Fats Vegetable Oil Sunflower Oil |
Seeds & Nuts Cashew Nuts Peanuts Pistachio Nuts Others |
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