Rebecca Romijn Workout: Losing Weight After Babies With Yoga

Rebecca Romijn Workout

The Rebecca Romijn workout is all about losing weight with the power of Bikram Yoga. Romijn said losing weight after twin babies was very hard to do. The Rebecca Romijn workout changed everything she was doing, in order to lose weight. Not only did Rebecca Romijn want to lose weight for herself and family, but she also had a movie role to get ready for. She stars in Tyler Perry’s Good Deeds, which came out in February.

“Losing that weight was probably the hardest thing I’ve ever done in my life. I had to change the way I worked out, the way I ate — everything.”

Surprisingly, the Rebecca Romijn workout centers around Bikram Yoga. The X-Men, Ugly Betty, and SI Swimsuit star made the decision rather timidly. But, after a while she loved it, and the sweating is what she became addicted to. Rebecca Romijn also did a lot of bike riding. But, yoga is what made the difference.

“At first the idea of doing a 90-minute workout in a 105-degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes I noticed less belly fat.”

Bikram yoga works by something called the Tourniquet effect. This involves stretching the body in different places constantly. Also, yoga involves balancing the body versus gravity. These techniques cut off blood supply in veins and arteries, in 105 degree temperatures. This is why you must be in the presence of a Bikram yoga instructor when learning the workout.

By putting the body in a state of contraction, the Rebecca Romjin workout gets blood and calcium into the bones. When pregnant mothers, such as Rebecca Romijn, loose much of their bone calcium they need an activity to bring it back. Yoga brings this back, along with other nutrition, into your bones. Your organs also gain a lot of strength, from working against gravity or being massaged.

Basically, Bikram yoga was the key to the Rebecca Romijn workout because it supplies the bones and organs with fresh blood, oxygen and nutrients. This also stimulates the brain, and improves circulation.

The Rebecca Romijn workout diet cut out:

• starch
• dairy
• fat
• red meat
• alcohol
• sugar

Instead, Romijn focused on eating healthy, and stuck to:

• lean fish
• sashimi (thinly-sliced raw fish)
• spinach
• salad with lemon juice, salt and pepper
• chicken breast

Rebecca Romijn Workout Routine

Rebecca Romjin is often asked about her workout routine. The Rebecca Romijn workout is a compilation of Bikram yoga workouts she has talked about in Fitness Magazine, Yahoo Shine, and interviews with Bikram yoga instructors.

Rebecca Romijn Workout Monday Routine

1. Balancing Stick Pose
2. Half-Moon Pose
3. Triangle Pose
4. Awkward Pose
5. Full Locust Pose
6. Standing Bow Pose

Rebecca Romijn Workout Tuesday Routine

1. Eagle Pose
2. Standing Bow Pose
3. Tree Pose
4. Locust Pose
5. Rabbit Pose
6. Blowing In Pose

Rebecca Romijn Workout Wednesday Routine

1. Balancing Stick Pose
2. Half-Moon Pose
3. Triangle Pose
4. Awkward Pose
5. Full Locust Pose
6. Standing Bow Pose

Rebecca Romijn Workout Thursday Routine

1. Eagle Pose
2. Standing Bow Pose
3. Tree Pose
4. Locust Pose
5. Rabbit Pose
6. Blowing In Pose

Rebecca Romijn Workout Friday Routine

1. Balancing Stick Pose
2. Half-Moon Pose
3. Triangle Pose
4. Awkward Pose
5. Full Locust Pose
6. Standing Bow Pose

Rebecca Romijn Workout Saturday Routine

1. Eagle Pose
2. Standing Bow Pose
3. Tree Pose
4. Locust Pose
5. Rabbit Pose
6. Blowing In Pose

Rebecca Romijn Workout Routine Descriptions

Below are some descriptions of the yoga poses used during the Rebecca Romijn workout routine.

Balancing Stick Pose

1.  Stand on your yoga mat with your feet together
2. Make sure that your big toes are touching and your heels are somewhat spread apart.
3. Step forward with right leg and hinge forward at hips as you reach both arms overhead, interlacing fingers and pointing forefingers up.
4.  Simultaneously lift your extended left leg behind, so that you are as parallel to floor as possible from fingertips to left foot.
5. Hold for 15 to 20 seconds.
6.  Return to start, switch legs and repeat.

Half-Moon Pose

1.  Stand with your feet together, arms by your sides.
2. Extend arms overhead and interlace fingers, pointing your fingers upward.
3. Side bend to right at waist, keeping chest facing forward, and hold for 30 seconds.
4. Straighten up, then repeat to left for 30 seconds.

Triangle Yoga Pose

1. Stand with your toes about 3 feet apart, with the toes of right foot turned out 90 degrees.
2. Have the toes of your left foot 45 degrees out.
3. Extend arms out to sides at shoulder level palms down.
4. Shift body weight over right leg and bend right knee 90 degrees.
5. Bend to the right, chest facing forward.
6. Reach right hand to floor, left arm toward ceiling, with left leg remaining straight.
7. Look up toward ceiling and hold for 20 seconds.
8.  Return to starting position.
9. Repeat again by bending to the other side.

Awkward Yoga Pose”

1.  Stand with your feet hip width apart, and your arms by your sides.
2.  Squat until thighs are parallel to floor.
3. Reach your arms forward.
4.  Hold for 20 to 30 seconds, then return to start.
5. Rise up on balls of feet, and bend knees 90 degrees.
6.  Hold for 20 to 30 seconds.
7. Return to starting position and repeat the pose.

Full Locust Pose

1. Start as you lie face down on the floor, with your arms by your sides.
2. Keep your palms up, and legs extended on floor behind you.
3. Lift your chest and arms off the floor, as you squeeze your glutes, and lift your thighs off the floor.
4. Bending your knees slightly. Hold for 10 seconds.
5. Lower your body to resting posting, pause for 10 seconds then repeat.

Rebecca Romijn Workout Playlist

The Rebecca Romijn workout secret is that you need good music to stay motivated. When not doing yoga or bike riding, Rebecca Romijn’s workouts feature a lot of cardio. When she’s on the treadmill or elliptical, she listens to:

• “Psyche Rock” (Fatboy Slim Malpaso Mix) – Pierre Hen
• “Thriller” (STFU Mix) – STFU
• “In the Morning” – Junior Boys
• “Ike’s Mood I,” – Visioneers
• “Check on It” (King Klub Mix) – Beyoncé, featuring Slim Thug
• “Clubbed to Death” – Rob Dougan

The following video shows some of the poses that the Rebecca Romijn workout uses. Bikram yoga is very popular. It is now being used all over the world.

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