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Rachel Weisz Workout: Get Her Weight Loss & Diet Tips


Rachel Weisz Workout

The Rachel Weisz workout is a 90-minute workout session, performed 6 days a week. Rachel Weisz uses her workouts to lose weight for her movies. She achieves weight loss through a combination of diet, cleansing, strength training, cardio routines, and martial arts.


Rachel Weisz works with celebrity trainer Gregory Joujon-Roche. Greg’s team, at Holistic Fitness makes sure that Rachel Weisz is in shape for all her roles, including The Mummy, The Shape of Things, Runaway Jury, The Constant Gardener, The Fountain, Constantine, and most recently playing the Wicked Witch of the West in Oz. Recently, Rachel Weisz was spotted in some strange clothing after a gym session.

Rachel Weisz Workout Monday Routine = Chest & Shoulders

Here’s the Rachel Weisz workout plan:

  • 1 hour cardio on Treadmill (@2% Incline) with Abs Intervals
  • 30 min. weightlifting: Chest / Shoulders
  • yoga / stretching

Here’s the Rachel Weisz Treadmill Cardio/Abs Routine. Rachel Weisz’s trainer, Gregory Joujon-Roche suggests using a hear monitor to make sure you’re at the correct heart rate levels.

  1. Do 20 minutes on Treadmill (@2% Incline)
  2. After 10 minutes, make sure you’re heart rate is @75%
  3. After 20 minutes, stop and do these three core abs exercises: (Ab Circuit)
  4. Accordion Crunches
  5. Side Bridges
  6. Supermans
  7. 2 minutes treadmill @ 85% heart rate (160 BPM)
  8. Repeat Ab Circuit (4 sets: Abs/2min/Abs/2min/Abs/2min/Abs/5min)
  9. Do 2 minute sprint between each ab circuit
  10. After 4th set of abs, end with run on treadmill (8% incline) for 5 minutes

After doing cardio/abs, they would have specific body parts they would work on. They would start each weak with chest / shoulders. Here’s the Monday weightlifting routine. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

  1. Dive Bombers
  2. Dumbbell Bench Press or (Swiss Ball Push-Ups)
  3. Advanced Chest Flys
  4. Cable Flys or (Swiss Ball Incline Flys)
  5. Military Press
  6. Shoulder Workout Plan: Lateral Flys
  7. Front Raises
  8. Barrel Flys

Using a Swiss Ball, you’re able to work your core while training. Because it moves under you, you’re able to tone your abs during your upper body workout.

When doing Dive Bombers, trainer Gregory Joujon-Roche says:

Stretch your abs and lower back, really open them up. Point your pinkie outward, and spread your fingers. This takes the tension off your neck, and puts it into your triceps and rear deltoids.


Rachel Weisz Workout Tuesday Routine = Legs

  • 1 hour weightlifting: Legs
  • 30 min martial arts
  • yoga / stretching

Here’s the Tuesday Legs Routine. Instead of having a certain number of reps in mind. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

  1. Single-Leg Squats
  2. Lunges with a Kick
  3. Lateral Shuffle Cardio Interval (3, 1-minute bursts)
  4. Duck Squats
  5. Leg Extensions
  6. Mountain Climbers Cardio Interval (2 sets of 15 each leg)
  7. Wall Squats
  8. Lunge Side Kicks
  9. Skater Lunges Cardio Intervals (20-30 jumps each side)
  10. Calf Raises

Martial Arts:

  1. Jab-Cross Combinations (25 reps)
  2. Jab-Cross-Roundhouse Kick (25 reps)
  3. Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
  4. Snap-and-Roundhouse Combo (50 kick)
  5. Roundhouse Kicks (Rapid Fire 50 kicks)
  6. Thai Knee-Abs



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