Singer Pink Workout & Diet: Getting A Rock Star Body

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Pink Workout Wednesday Routine = Abs

Pink’s workout routine for Wednesday.

  • 1 hour cardio on Treadmill (@2% Incline)
  • 30 min weightlifting: Abs Focus
  • yoga / stretching

Here’s the Wednesday Abs Focus weightlifting routine. It starts with the Treadmill Cardio/Abs Routine. Pink’s trainer, Gregory Joujon-Roche has her wear a heart monitor. This is to make sure you’re at the correct heart rate levels. If her heart rate is too high, he has her slow down a bit. If it’s too low, he tells her to pick it up a bit.

  1. Do 20 minutes on Treadmill (@2% Incline)
  2. After 10 minutes, make sure you’re heart rate is @75%
  3. After 20 minutes, stop and do these three core abs exercises: (Ab Circuit)
  4. Accordion Crunches
  5. Side Bridges
  6. Supermans
  7. 2 minutes treadmill @ 85% heart rate (160 BPM)
  8. Repeat Ab Circuit: (4 sets: Abs/2min/Abs/2min/Abs/2min/Abs/5min)
  9. Do 2 minute sprint between each ab circuit
  10. After 4th set of abs, end with run on treadmill for 5 minutes @87%

For the abs, Gregory Joujon-Roche wants you to go to failure. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

  1. Knee Ins
  2. Tuck and Holds
  3. Toe Touches
  4. V-ups and Pike
  5. Long Leg Torso Rotations
  6. Hip Flexions with a Punch


The Pink workout is all about the core. Pink says:

All the stuff I do is core-based workouts. All the acrobatics, all the stunts I do on tour mean I need to be strong.  If you want sick abs you need to hang upside down by your feet and so sit-ups. You have to. And you can’t cut corners.

Pink workout ab exercises

Pink exercise workout abs

Pink Workout Thursday Routine = Arms

Pink workout routine for Thursday:

  • 1+ hour morning run/sprints
  • 1 hour weightlifting: Arms
  • 30 min martial arts

Here’s the Arms Thursday weightlifting routine. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

  1. Pull-Ups (or Lat Pulldowns)
  2. Pullovers
  3. Bicep Curl into Shoulder Press
  4. Concentration Bicep Curls
  5. Bicep Curls with a Twist
  6. Hammer Curls
  7. Rear Dips

Martial Arts: (Advanced: Hold a 10 lb. dumbbell for all these moves)

  1. Jab-Cross Combinations (25 reps)
  2. Jab-Cross-Roundhouse Kick (25 reps)
  3. Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
  4. Snap-and-Roundhouse Combo (50 kick)
  5. Roundhouse Kicks (Rapid Fire 50 kicks)
  6. Thai Knee-Abs

On sprinting, Pink says that this is her favorite kind of workout. She says:

I can do cardio circuits all day long, but when my trainer makes me do sprints, it’s like nothing else.

pink face workout routine

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