Paul Walker Workout: The Fast and the Furious Training

The Paul Walker workout is based on interviews with Men’s Health, plus direct quotes from the actor while promoting his films. Paul Walker says the key to keeping his body lean is using martial arts. Paul Walker’s training goals are to build strength, while shredding any unnecessary fat.

Paul Walker Workout Men's Health

Paul Walker lifted weights at one point in his life, but he prefers to stick to martial arts and sports-related activities. He uses Brazilian jiu-jitsu and Muay Thai as his favorite martial arts. Surfing is Paul Walker’s favorite pastime, and another way he stays fit.

Paul Walker Workout Abs Upper Body

Famous for The Fast and the Furious franchise, Paul Walker plays fast car-racing Brian O’Conner. Paul Walker starts each day with 3 hours of martial arts training. Although the late actor passed away in 2013, his memory and legacy live on.

Paul Walker Fast and the Furious Actor Sitting On A Sports Car

Vin Diesel and Tony Jaa made tribute to Paul Walker, using his style of martial arts for a fight scene in Furious 7. Here are some more details about the Paul Walker workout routine for The Fast and the Furious franchise.

Paul Walker Workout Routine

The Paul Walker workout routine starts each day with 2 hours of Brazilian Jiu-Jitsu. Immediately following that, Walker says he does 1 hour of Muay Thai Kickboxing.

So, Paul Walker’s daily workout routine looks like:

  • 2 hours Brazilian Jiu-Jitsu
  • 1 hour Muay Thai Kickboxing
  • 1-2+ hours Surfing, Basketball, Canoeing, etc.

Paul Walker Workout Routine For Fast & Furious New Model

Brazilian Jiu-Jitsu

Paul Walker trained in Brazilian jiu-jitsu (or BJJ for short) with Ricardo “Franjinha” Miller at Paragon Jiu-Jitsu. Walker had a brown belt in jiu-jitsu, and was awarded a black belt after his death. Paul Walker does 2 hours of jiu-jitsu training in the morning, each day.

Here are some Brazilian jiu-jitsu workout videos to help you train like Paul Walker.

Moves Brazilian jiu-jitsu experts use every day:

More Brazilian jiu-jitsu moves to do:

Brazilian jiu-jitsu cardio training:

Brazilian jiu-jitsu conditioning workout:

If you have a partner, here are some technique drills for a cardio workout:

Paul Walker Muay Thai Workout

Paul Walker would spend an hour each day doing a Muay Thai workout. He utilized Muay Thai for the kickboxing / leg workout it provides. Muay Thai workouts adhere to the “Science of 8,” as you try to master the 8 parts of your body.

Paul Walker Muay Thai Workout shows off his arms, shoulders, abs, and legs

Muay Thai is about learning to use your legs for ultimate kick speed and placement. Even when punching, you’re using your legs to deliver the force of your movements.

Here’s a 3-minute Muay Thai workout (starts at 1:10):

Muay Thai Heavy Bag Workout Drills:

Paul Walker Sports

For the rest of the day, the Paul Walker workout routine focuses on sports. Instead of martial arts, Paul Walker stays active in other ways. If the surf is up, and he’s near a beach, he’s off before you know it. Otherwise, he looks for ways to continue moving throughout the day. Paul Walker says:

My motto is, you have to get in a sport day. Playing a little basketball, volleyball, going out surfing, skating, whatever it is, it’s the best way to live.

So, when he’s not doing martial arts, Paul Walker’s workout routine includes:

  • Surfing
  • Skating
  • Basketball
  • Volleyball
  • Fishing (in a paddle boat)

Paul Walker Sports Standing Shirtless By Ocean

While he spends his afternoons staying active during the week, Paul Walker uses the weekends to race. After getting professional race training for The Fast and the Furious movie series, he loved to race cars. Paul Walker spent many of his weekends racing at the track.

The Fast and the Furious Training

For The Fast and the Furious training, Paul Walker did 2 hours of jiu-jitsu every day. He would then do 1 hour of Muay Thai. This training came in handy for his fight scenes in The Fast and the Furious movies.

When Paul Walker died in 2013, the crew decided to dedicate Furious 7 to his memory. Vin Diesel chose to use Brazilian Jiu-Jitsu in his fight scenes in memory of the late Paul Walker. Vin Diesel worked with Paul Walker’s former trainer, Ricardo Miller.

Vin Diesel talks about finishing Fast & Furious 7 without Paul Walker, while pretending he is still there:

Vin Diesel wanted to pay respect to Paul Walker with a legendary fight scene using jiu-jitsu. He began training in Brazilian jiu-jitsu alongside The Fast and the Furious actor Tony Jaa. About this action scene, Vin Diesel says:

I did a lot of jiu-jitsu for Furious 7. I worked with Paul walker’s jiu-jitsu teacher…he knew how important it is for Furious 7 to be the best film it can be to honor my brother Paul walker–So we worked real hard.

The jiu-jitsu training for Fast & Furious 7 included a lot of pad work, agility training, and combat sequences. To see more about how he got in shape, check out the Vin Diesel Workout.

Paul Walker Body

In 1998, Paul Walker had to get a bigger body for his role in Varsity Blues. He gained 20 pounds of muscle, using a weight lifting routine and creatine. After bulking up, Walker no longer felt like himself.

Paul Walker Body Abs Shirtless standing next to Jessica Alba

Walker found that having a bigger body negatively impacted his daily life. While paddling on a surfing trip to El Salvador, he realized how much he wanted his old body back. When he lost weight, Paul Walker said:

I come back, and I’m down to 180, super-lean again, and I’m like, ‘You know what? I’m done.’ It’s better for me to stay lean.

Surfing is Paul Walker’s favorite way to stay moving. He grew up in Santa Barbara, CA. Thus, he got to surf a lot. He know says that when he’s home, he surfs almost every day. Paul Walker talks about the contrast between surfing and acting, saying surfing is:

Where I came from, and it’s who I am. I sometimes struggle, because my job is like the antithesis of what surfing is all about. Surfing’s simple. It’s real.

Paul Walker Diet

The Paul Walker diet is mostly Paleo, but he feels he doesn’t have to be strict about it. Because he’s always moving, burning calories comes easy.

Paul Walker Diet Looking Skinny Next to Fast and the Furious Car

His diet is often location oriented, based on where he is. If he is close enough to a body of water, he eats a lot of fish. He loves spending afternoons fishing, and catching fish himself.

Paul Walker doesn’t use a trainer, or nutritionist. He says his mother taught him all he needs to know. His focus is to avoid all the syrupy, sugary, empty carbs out there. Otherwise, he just tries to eat lean, and avoid too much fat.

Paul Walker Height and Weight

Paul Walker’s height is 6’2″ (1.88 m tall). His weight is 185 pounds. For some movies, he has gained up to 20 pounds, putting him at 205 lbs. Paul Walker says he doesn’t like being that big.

Paul Walker height and weight in front of red car

Paul Walker Videos

Here are some Paul Walker videos & clips:

The first video is the song “See You Again” by Wiz Khalifa, which features Paul Walker and the cast of The Fast and the Furious. The second video is the official trailer for The Fast and the Furious 7.

The third video is a tribute to Paul Walker, featuring some of his best movie clips. The last video is Vin Diesel and Tony Jaa doing jiu-jitsu training for The Fast and the Furious 7. They wanted to devote themselves to fighting the way Paul Walker did.

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  1. Thanks for the reply Chris What would be the next workout? Ben Afflecks Batman Workout or Mark Walhberg workout for Transformers and Lone Survivor?

    • Good question! I'm always taking suggestions, so feel free to hit me up. Both of those suggestions are awesome ones; we'll have to do something for both. I've got a lot of information ready for the Ben Affleck / Batman Workout. I'm mostly just waiting for them to come out with more info/pics/trailers.

      It would also be nice to have quotes from Affleck, but that won't happen till they start doing promos and he's on the cover of Men's Health (I still can't believe Justin Bieber was on it last month). I'll start working on the info that I have for the Batman Workout. Let me know if you see anything on the Mark Wahlberg/Transformers routine.

      • Well i saw on mensfitness uk that after pain and gain he had to cut for the role on Lone Survivor he did a lot of TRX.Ketllebel training plus the navy seal training and for transformers he did more complexes with kettlebells or dumbells i think that with barbells too using the Tabata style 30 seconds of work and 30 resting

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