Albert Pujols Workout
The Albert Pujols workout is focused on developing a strong core, quick reflexes, flexibility, and power. Jose Alberto Pujols Alacantara, or Albert...
Troy Polamalu Workout
The Troy Polamalu workout is a series of iso-kinetic movements meant to mirror the athletic movements that one is going to repeat...
Matt Kemp Workout
Matt Kemp, 27, center-fielder with the Los Angeles Dodgers, got a $160 million contract extension in the off-season. The Matt Kemp workout...
Candace Parker Workout
The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive...