reducing acidity

Reducing Acidity in Your Diet

Reducing Acidity in Your Diet Reducing acidity in your diet is important to maintain your health. Make sure to watch the alkaline and acidity balance...
killer abs workout

Killer Abs Workout

Killer Abs Workout This popular, killer abs workout is geared to those that want to work your abs at home.  The Straight Up Abs and Knees...
fat burning workout

Six-Minute Fat Burning Circuit Workout

This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your...
six pack abs workout

Six Pack Abs Workout: Level II

Six Pack Abs Workout: Level II Here's Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a...
chest workout

Greg Plitt Chest Workout

Greg Plitt Chest Workout The Greg Plitt Chest Workout is a basic workout to sculpt every area of your chest. Greg is a model and...
Six Pack Abs Workout

Six Pack Abs Workout: Level I

Six Pack Abs Workout: Level I Here's the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once...
alternating or bicycle crunches

Alternating Ab Curls: Graduate to Bicycle Crunches

Alternating Ab Curls Alternating Ab Curls are highly regarded as the most effective abdominal exercise for beginners. With alternating ab curls, you get to rest...
upper ab exercises

Upper Ab Exercises: Push Through

Upper Ab Exercises: Push Through Upper ab exercises are one of the hardest areas to target. Push Throughs do the job by getting you to...
obliques exercise

Oblique Exercises: Foot to Foot Crunches

Abdominal Oblique Exercises Oblique Exercises are the main focus of most side ab workouts. This is because of how you stretch your arms during the...
Brad Pitt Fight Club Diet

Brad Pitt Fight Club Workout & Diet: Tyler Durden Routine

The Brad Pitt Fight Club Workout is one of the most popular workouts of all time. This is due to the results that lean muscle...

Lady Gaga Workout & Diet: Monster’s Ball Shape 5-Factor

The Lady Gaga workout & diet was inspired by the 5-Factor Fitness health trend. To get in Monster's Ball shape Lady Gaga tapped celebrity...
Walking Lunge Exercise

Walking Lunge Exercise

Walking Lunge Exercise The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are...