The Channing Tatum workout varies from movie to movie. In the movie Fighter, Channing Tatum is looking for a fat burning, abs sculpting workout. Other...
Abdominal Twist
The Abdominal Twist, aka Upper Body Twists or Seated Twists, works your abs. This focus especially on the obliques. But it also works...
Walking Lunge Exercise
The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are...
Child Pose
Child Pose, or balasana (bala-child) (sana-pose), is a yoga exercise that stretches the hips, thighs and ankles. Besides stretching your back, this pose...
Stability Ball Leg Curls are the signature of most Gunnar Peterson celebrity workouts. Stability Ball Leg Curls work the butt, hips, thighs, and core. This...
Patrick Peterson's workout centers on developing his footwork. Playing for the Arizona Cardinals, Patrick Peterson's playing style is all about wanting to dominate on the football field. As a defensive back, Peterson says the key...
Bicycle Crunches
With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
Six Pack Abs Workout: Level I
Here's the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once...
Mountain Climbers Exercise
Mountain Climbers are on of those exercises that looks easy at first. Like any core exercise, it can become difficult quick. In...
Get That V-Shape with The Rock's Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically...
The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for...
The Dwayne Johnson chest workout builds The Rock's massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and...
