Channing Tatum Workout & Diet: Fat Burning Cardio Circuits

The Channing Tatum workout varies from movie to movie. In the movie Fighter, Channing Tatum is looking for a fat burning, abs sculpting workout. Other...

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Abdominal Twist

Abdominal Twist The Abdominal Twist, aka Upper Body Twists or Seated Twists, works your abs. This focus especially on the obliques. But it also works...

Get Massive Arms: Rock’s Bicep & Tricep Workout

Get Massive Arms with The Rock's bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions....

Greg Plitt Chest Workout

Greg Plitt Chest Workout The Greg Plitt Chest Workout is a basic workout to sculpt every area of your chest. Greg is a model and...

Body Beast Workout: 10 Pounds of Muscle in 90 Days

The Body Beast Workout is a new, innovative bodybuilding system. Body Beast is proven to add 10 pounds of muscle in just 90 days. The...

At-Home Cardio Workouts Day 5: 12 Mins of Cardio

At-Home Cardio Workouts Day 5 is here. At-home cardio workouts are a great way to stay in shape. Resistance training, while doing cardio, makes...

Temple Pose: Yoga Exercise For Thighs and Butt

Temple Pose Temple Pose is a great yoga exercise that works your lower body, while focusing on your thighs and butt. To do the Temple Pose: From...

Brad Pitt Fight Club Body: How To Get It

Brad Pitt's Fight Club body is one of the most revered physiques of all-time. Running an underground fight club, Brad Pitt was in the...

Walking Lunge Exercise

Walking Lunge Exercise The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are...

Child Pose: Yoga Exercise For Hips, Thighs and Ankles

Child Pose Child Pose, or balasana (bala-child) (sana-pose), is a yoga exercise that stretches the hips, thighs and ankles. Besides stretching your back, this pose...

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Celebrity Workouts

Carrie Underwood Workout: Long and Lean

The Carrie Underwood Workout combines multiple exercises with Tabata training, so she can get more done in less time. With her busy music career,...

Thor Workout: How Chris Hemsworth Had To Get Fit Quick

Thor Workout When it was time for Chris Hemsworth to return to his role as Thor for Thor: The Dark World, he had to get...

Adrian Peterson Workout: Can’t Keep Him Down

Adrian Peterson Workout: A Knee Injury Can't Keep Him Down The Adrian Peterson Workout has kept him strong throughout his career. Even when he went...

Sofia Vergara Workout Diet: Curves in the Right Places

Sofia Vergara Workout The Sofia Vergara Workout and Diet is about keeping her curves in the right places. Raised in Columbia, Sofia is said to...

Stability Ball Leg Curls

Stability Ball Leg Curls are the signature of most Gunnar Peterson celebrity workouts. Stability Ball Leg Curls work the butt, hips, thighs, and core. This...

Patrick Peterson Workout: Defensive Back Training

Patrick Peterson's workout centers on developing his footwork. Playing for the Arizona Cardinals, Patrick Peterson's playing style is all about wanting to dominate on the football field. As a defensive back, Peterson says the key...

Celebrity Fitness

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...

Six Pack Abs Workout: Level I

Six Pack Abs Workout: Level I Here's the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once...

Mountain Climbers Exercise

Mountain Climbers Exercise Mountain Climbers are on of those exercises that looks easy at first. Like any core exercise, it can become difficult quick. In...

Khloe Kardashian Workout: Get Her Weight Loss Secrets

The Khloe Kardashian workout is the source of her recent weight loss. She has lost 15 pounds in 3 months. Her transformation, documented on...

Jamie Dornan Workout | 50 Shades of Grey

The Jamie Dornan workout helped him get bigger for the famous role of Christian Grey. For the role, Jamie Dornan used Iron Fit to...

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Amber Heard Workout – Training For Mera in Aquaman

When Amber Heard got the call from Zach Snyder to play alongside Jason Momoa in Aquaman, she had some concerns. Would it be...

Aquaman Workout: How Jason Momoa Gets Ripped

The Aquaman workout shows how Jason Momoa gets ripped. Jason Momoa uses the Gym Jones method to get in shape. Gerard Butler used the same...

Kylie Jenner Diet: How to Get in Bathing Suit Shape

The Kylie Jenner diet shows you how to get in bathing suit shape. Kylie Jenner has one big diet secret, which she learned from her...

Jason Bourne Workout: How Matt Damon Got Fit

The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by...

Margot Robbie Workout For Suicide Squad

Margot Robbie's workout for 'Suicide Squad' got her in shape to play Harley Quinn. The 26-year-old knew the role would require her to look good,...

Get That V-Shape: The Rock’s Back Workout

Get That V-Shape with The Rock's Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically...

Get Massive Arms: Rock’s Bicep & Tricep Workout

Get Massive Arms with The Rock's bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions. This...

The Rock Legs Workout: Get A Huge Lower Body

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for...

Dwayne Johnson Chest Workout

The Dwayne Johnson chest workout builds The Rock's massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and...